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Brain health is essential for proper cognitive function. This is especially true as we age. The fact is that more people than ever are dealing with memory problems.
Whether you’re a student or employee there’s no doubt you’re facing constant pressure to perform. This added stress can lead to declined brain functioning, but studies have shown brain booster supplements can help combat these problems.
Today we’ll discuss 10 benefits of memory booster supplements.
What are Memory Supplements?
Using such dietary supplements is a type of “biohacking” for your brain. Most people in today’s world suffer from overstimulation as we’re always staying busy, working long hours, and dealing with racing minds. Engaging in these activities alone can cause a lack of focus, declined ability to pay attention, memory issues, and the need to deal with constant distractions.
Hence, watching what you eat, getting plenty of sleep, exercising, and taking the best supplements for brain health are worth trying. Doing these simple things will provide an improved mental state, stabilize moods, enhance focus and clarity, and may even prevent degenerative brain diseases.
Benefits of Memory Booster Supplements
As we discussed, there are many benefits to taking nootropics or memory boosters. The benefits will vary depending on what form of health supplements you choose to take. Let’s take a look at some of the most common ingredients and their benefits.
Prevents Mental Decline
Taking supplements that contain Omega-3 fatty acids can help prevent mental decline. Omega-3s are fats derived from docosahexaenoic acid (DHA), which is an important structural component in the human brain.
For this reason, fatty acids are one of the most essential nutrients for brain health and function. In fact, a deficiency of DHA can shrink your brain and lead to cognitive impairment. Taking supplements that contain DHA will shield an aging brain from depression, memory loss, age-related mental decline, and diseases such as Alzheimer’s.
DHA is available as an individual supplement or you can also get your daily dose from a fish oil supplement. In fact, fish oil on its own has a good reputation for aiding with brain function. It’s recommended to take 500 to 1,000 mg of omega-3 fatty acids per day.
Some memory supplements contain Acetyl-l-carnitine which is an amino acid that works great for improving alertness.
Let’s face it, most of us don’t get the required amounts of sleep each night due to our busy lifestyles.
Rather than relying on caffeine from energy drinks and coffee, taking a health supplement containing this compound is a more natural way to combat tiredness and make you feel more awake and alert.
Research shows these types of supplements are great for improving memory. This is due in large part to the fact they contain choline which is a precursor to acetylcholine.
Acetylcholine is a neurotransmitter that helps memory and learning.
When purchasing a brain booster be sure to see if it contains alpha-GPC as it is a type of choline that enters the brain efficiently and quickly. Alpha-GPC also assists with forming cell membranes that are healthy and it increases levels of other neurotransmitters such as GABA, serotonin, and dopamine.
Memory booster supplements can do a great job of helping improve concentration. The compound citicoline occurs naturally in your body to synthesize choline found in meat and eggs. It’s also a lesser-known and underrated supplement for your brain. When taken at high levels it can greatly improve concentration, attention, focus, and memory.
Helps Growth of New Brain Cells
Brain supplements commonly contain a popular spice known as turmeric. While you may think it’s only used to add flavor to foods, think again. This powerful spice contains curcumin as its main active ingredient.
Curcumin is proven to not only help with improving concentration and memory but it also increases neurotransmitter formation, blood flow, and brain-derived neurotrophic factor (BDNF). BDNF is an important factor here as it is the protein responsible for stimulating the growth of new brain cells.
Depression is a way of life for many these days, and it alone can have a negative effect on cognitive function. Many nutrient blends contained in memory supplements include an underappreciated mineral known as magnesium l-theonate.
What most people don’t realize is that a deficiency of magnesium can actually cause depression. A lack of magnesium prevents serotonin from binding with its receptors. In fact, studies have shown there’s a clear link between low magnesium levels and migraines, anxiety, fibromyalgia, depression, ADHD, and other conditions.
Helps Stabilize Moods
Much like how these supplements can help fight depression, they can also help stabilize moods. Supplements that contain certain vitamins and minerals can help increase levels of dopamine in the brain.
Dopamine is a neurotransmitter that controls a person’s pleasure and reward system. So, if you feel unmotivated, lethargic, or just not yourself a brain booster supplement with the right blend may be just what you need.
Rids the Brain of Waste
Another compound generally found in memory blends is phosphatidylserine (PS). This is a phospholipid that’s found in high levels inside brain cell membranes.
PS helps the membranes act as “gatekeepers” for the brain by helping regulate the flow of nutrients into the brain and waste products out. It also helps reduce the natural wear that stress causes by helping regulate cortisol, the stress hormone.
Acts as an Anti-Inflammatory
It’s a great idea to look for memory supplements that contain l-tyrosine and vitamin B6. L-tyrosine is an amino acid that helps influence the production of numerous neurotransmitters.
When combined with vitamin B6 it’s efficient at boosting the body’s immune system and helps decrease inflammation in the body. This helps maintain a healthy central nervous system.
Improves Overall Cognitive Function
Most of these brain supplements contain proprietary blends that include many of the vitamins and minerals we’ve discussed.
The vitamins and minerals in such blends work together to improve overall cognitive function. In general, using a memory booster supplement offers long-term benefits with no side effects.
In conclusion, if you are looking for a way to regain your memory or simply prevent the onset of dementia or Alzheimer’s disease memory supplements are a great choice. There are many such supplements on the market today, so choosing the best supplement for brain health shouldn’t be that hard as long as you read the ingredients and choose one based on your individual needs