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One day your beard is growing fine, and the next thing you know it seems to stop. Have you recently been dealing with reduced beard growth? You’re not alone! There are many reasons this can happen to men, and there are some things you can do such as take beard growth supplements. Today we’ll discuss the top 10 reasons you didn’t know why beard growth reduces in men.
Reason 1 - You Don’t Eat Enough To Support Proper Beard Growth
Have you recently been consuming fewer calories than you are used to? You may not know this but it takes a lot of calories to grow facial hair. This is especially true if you want it to grow fast. If you begin eating a diet that consists of too few calories it can reduce the hormones in your body that regulate hair growth.
There was a 7-year study that compared men who consumed low-calorie diets to men who ate normal diets. The results were clear, men who ate less had much lower levels of testosterone than the men who ate more each day.
Remember that testosterone is the key hormone that regulates beard growth. If you begin eating too little each day it will noticeably slow your growth.
Reason 2 - Too Much Stress In Your Life
Stress can bring about many negative effects on your body. It is a big factor in good physical health.
So, when you are deprived of proper sleep levels or over-worked your facial hair will not grow as fast or as strong as it should. Any type of stress that you can alleviate from your life will help but some people can do very little to change their current stress levels.
If there’s not much you can do about your stress at least be sure to drink plenty of water, rest when you can, and eat a balanced diet. You can also regularly exercise and look into taking beard growth supplements.
Reason 3 - Aggressive Care Routines
While taking proper care of your facial hair is one of the best ways to grow a beard, you can go overboard with your care routine. In fact, there are many things men do that damage their beards and suppress their natural growth rates.
For example, using a blow-dryer on too high of a heat setting on a wet beard can actually cause structural damage to the hair follicles and fibers. Applying other forms of heat such as beard straighteners can also cause a great deal of damage if a heat shield spray is not used in the process.
So, the main things you need to avoid when it comes to caring for your beard are intense heat, combing it too often, using too many products that lead to clogged pores, picking at it, and washing it too often.
Reason 4 - Not Getting Proper Amounts of Vitamins & Minerals
Let’s face it, your body needs certain amounts of specific vitamins and minerals to function properly. So, when your diet is lacking fat-soluble vitamins such as A, D, E, and K2 your beard will begin to grow slower.
The same is true for the family of B vitamins, especially biotin, as they are essential for proper hair growth. If you don’t get the proper vitamins from your diet it’s a great idea to find the best beard growth supplement that contains the vitamins mentioned above as well as selenium, zinc, calcium, boron, and magnesium.
Reason 5 - Being Too Impatient
A full beard will not grow overnight, or even in a month. Like most great things, a beard takes time! In fact, the average beard only grows about half-an-inch per month. Another thing to keep in mind is that the hair growth rate is different for every man.
So, don’t bother comparing yourself to another bearded man because your genetics are different! Just remember don’t give up because parts of your beard may simply develop slower than others.
Beards will continue to develop until men reach their 30s. So, even if you have a patchy beard in your 20s you have plenty of time for it to reach its full potential. Regardless of how old you are, you should always allow a full two months to grow a beard.
Reason 6 - Letting Your Beard Get Too Dry
Many beard issues, including dandruff and itch, are easy to get rid of with proper hydration. It’s highly recommended that you use a daily moisturizer in your beard. So, the best way to prevent your beard hair from becoming too dry is to moisturize it daily and then add some beard oil to make the hairs softer.
Reason 7 - Decreased Hormone Levels
Facial hair is what’s known as androgenic-hair. Its growth is regulated and stimulated by the two male hormones known as dihydrotestosterone (DHT) and testosterone (T). More specifically, DHT regulates linear growth while T primes the hair follicles.
There are many reasons men see reduced amounts of these hormones including lack of sleep, weight gain, aging, poor nutrition, lack of exercise, and deficiencies of vitamins and minerals, among others.
Reason 8 - Not Engaging In Regular Exercise
The key to healthy facial hair is having a healthy mind and body. One of the best ways to grow a beard is to engage in regular exercise. In fact, exercise is essential for healthy circulation, healthy aging, and managing hormone levels.
Reason 9 - Improper Shaving Techniques
There are many beard myths out there, and perhaps the worst is that shaving against the grain and more often helps stimulate growth. This is simply not true. In fact, shaving your beard has nothing to do with thickness, growth speed, or beard color.
The only reason shaving more often gives the illusion that your beard is getting thicker is that you are cutting the fine tips off and are left with a stub that’s coarser and thicker. In reality, your facial hair is not growing thicker or faster, your tips simply look rougher.
Reason 10 - You’ve Reached Your Terminal Length Limits
If your beard is already long and seems to have slowed its growth rate or even stopped growing it may be because you’ve reached your terminal beard length.
The reason for this is the anagen growth phase generally lasts for 2 to 6 years, and when this phase ends your hair moves into the catagen or resting phase.
After the catagen phase is the telogen phase and this is where the hair finally sheds. So, when you have a long beard and hairs begin nearing the end of their anagen phase your growth actually will slow or even stop.
Do Beard Growth Supplements Work?
The simple answer is yes. Beard growth supplements are packed with vitamins and minerals that stimulate the growth of hair. So, if you are looking for a way to increase your beard’s growth time and fullness it’s a great idea to find the supplement for your needs.
In conclusion, while your beard will eventually stop growing once it’s reached its maximum length there are plenty of things you can do if you’re not to that phase just yet. Eating a healthy diet, getting plenty of rest, exercise, taking beard growth supplements, and properly caring for your beard are the best things you can do for yourself.