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Growing a beard is one of the visible ways you can show off your manliness and masculinity. A great beard is an accomplishment that many men aspire to from the time of pre-pubescent teenagehood all the way well into adulthood.
But have you ever thought about how some guys seem to have great beards without even trying? Like they have to try to keep the hair off their face while you are just trying to get something that looks a little better than the patchy mess you’ve got going on?
Well, you can – you just have to know how.
There are some essential steps to growing a better beard naturally so that you can hold your chin up high with pride and full of luscious hair.
1. Nutrition and Wellness
Your diet, nutrition and generally how well you take care of yourself makes a huge impact on your ability to grow a full, healthy and long beard. If you don’t nourish your body with the nutrients and vitamins it needs in order to grow your beard the way you want to.
Eating foods that are high in vitamins E, A, and C will nourish your skin and hair follicles promoting healthy beard growth. Some great foods that have all these vitamins are:
- Eggs
- Spinach
- Sweet potatoes
- Liver
- Cinnamon
- Oysters
Now, incorporating all these foods into your diet may not be ideal or easy to do. Adding a great supplement for beard growth that has all of these vitamins in it is a convenient way to promote healthy beard growth.
2. Testosterone
The amount of naturally occurring testosterone in your body will definitely affect your ability to grow a beard and how fast you’ll be able to do so.
Testosterone gets converted into DHT which is directly related to hair growth on your face. If you think low testosterone could be an issue that is inhibiting your beard growth, consider a T-boosting supplement to help you out.
3. Exfoliate & Moisturize
Taking care of your skin is half the battle of growing a better beard. If your hair follicles are clogged or not being stimulated then the hair growth will be much slower. Daily exfoliation and massage will help your facial hair grow much faster.
Moisturizing daily is another step that will not only help in growing your beard but also to enrich the quality of your skin in general.
4. Grooming
Proper grooming and grooming with the right tools will help the appearance of your beard as well as the growth. There are some things that work better than others, and it is important to take just as careful care of the hair on your face as the hair on your head.
Here are three things to use regularly to make sure your beard is attractive and healthy:
- Use a razor blade vs an electric shaver. Razor blades don’t cut your hairs as sharply, which prevents split ends and promotes growth.
- Use a beard oil everyday to keep your beard hair soft, supple and healthy.
- Trim split ends when necessary. Don’t over trim your beard, but keep an eye on those frizzy ends.
5. Patience
Overall, the most key piece of this process is patience. You should follow all of these steps to get a thick, healthy, and long beard. Eat well, take care of your skin, implement supplements, and groom yourself.
But the fact of the matter is that even while doing these things, you still have to wait. Hair grows, and it typically isn’t fast. Just be patient and don’t compare yourself to others. Focus on your own awesome beard growth journey.
