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Top Foods That Boost Male Health – Dynamism Labs

Top Foods That Boost Male Health

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As a man, boosting health is all about maintaining healthy levels of essential nutrients and compounds needed to maintain the most basic functions. 

Without them, you are at risk of developing health problems such as infertility, erectile dysfunction and some more life threatening conditions like diabetes and cardiovascular disease. 

You are what you eat, and understanding that food is so much more than just fuel is the first step to improving your health as a man. Today we look at testosterone, nitric oxide and omega-3 fatty acids: three compounds that are responsible for many aspects of men’s health. 

We’ll explore their benefits, and highlight the foods that you can consume to retain or boost their levels in the body.

Foods That Boost Testosterone Levels

Testosterone is one of the most important hormones in the male body. It is responsible for bone health, muscle mass, sexual function and fertility. 

According to a 2011 study published in the American Medical Association Journal (JAMA), testosterone was found to drop by between one and two percent per year as a man becomes older. 

However, certain lifestyle choices as well as medical conditions can contribute to a more rapid drop in testosterone levels.Luckily, there are measures that can be taken to  improve testosterone levels in the body even as you age. 

Much of this involves making lifestyle changes and adopting a healthy diet that’s rich in testosterone including supplementation.

Oysters

testrone booster

Any list of testosterone-boosting foods hardly misses oysters. 

This is because oysters are extremely rich in zinc which is one of the essential minerals that prevent hypogonadism – a condition that inhibits the production of testosterone in the body.

 In case oysters are not a realistic option for you as a food, other zinc-rich foods include: beans, red meat, nuts, and poultry.

Ginger

Ginger

Ginger is a powerful ingredient for both medicinal and culinary purposes; and for good reason. This flavor-rich root packs a ton of testosterone in a single ounce. 

In fact, it has been used in traditional Chinese medicine and Ayurveda medicine to treat infertility in men. 

In a 2012 study published in the Medical Journal of Tikrit University, researchers found that participants who took ginger supplements raised their testosterone levels by more than 15 percent. Besides testosterone, ginger is also rich in antioxidants that have been proven to help treat diabetes.

Pomegranates

Pomegranates

Easily recognizable by its smooth but tough skin and its six sides loaded with sweet red juice-covered seeds, pomegranates are a time-honored symbol of fertility. 

The fruit is rich in polyphenolic antioxidants that help improve digestion, make diabetes more manageable and protect from the risk of cardiovascular disease. 

A 2012 study published in the Society for Endocrinology journal found that eating pomegranates increases testosterone levels by as much as 24% in a matter of weeks. 

Eat the fruit when you can, but if possible, consider drinking its freshly pressed juice, which is often more concentrated!

Testosterone Supplements

For some people, maintaining a testosterone-rich healthy diet consisting of the above-mentioned foods is not ideal or adequate. 

Perhaps it’s due to financial constraints, geographical location, allergies, or rare medical conditions such as hypogonadism. In this regard, testosterone supplements come in handy. 

The Endocrine Society recommends that where testosterone replacement therapy is not viable as an option to raise low levels of the hormone, using supplements should be considered.

Foods Rich in Nitric Oxide

Nitric oxide is considered by experts to be one of the most important molecules for overall vascular health. 

This is because of its vasodilation properties, which allow blood vessels to relax when needed for proper circulation. For a man’s reproductive health, vascular wellbeing is closely linked to reproductive health. 

Nitric oxide causes the blood vessels to the penis to relax during arousal, allowing for a healthy erection. Time catches up to all of us, and the 2002 study from the Molecules and Cells journal confirms that the amounts of nitric oxide produced in the body decline as we age.

Of course you can take matters into your own hands and keep the levels of nitric oxide optimal by changing your diet to include nitric oxide-rich foods. This includes regularly taking nitric oxide supplements as well.

Beets

Beets

As far as root vegetables come, beets could be described as the most intense in flavor. It is easy to tell them apart from other foods by their strong earthy taste and the deep red color of their flesh. 

Beets are packed with nitrates, which studies have found to improve blood pressure levels and overall athletic performance. 

A 2018 study on the consumption of beets that was published in the peer reviewed journal PLoS One reported an increase in nitric oxide levels in the body by about 20% in less than an hour!

Dark Chocolate

Dark Chocolate

The next time you choose to indulge in this sweet confection, make sure that it is the dark variety. Dark chocolate contains higher concentrations of cocoa, an ingredient that is bursting with flavanols. 

Flavanols are compounds that have been found to improve blood pressure, regulate blood flow and prevent blood clots that could cause cell damage. 

According to research published in the Journal of Clinical Biochemistry and Nutrition in 2011, the flavanols in cocoa help to increase and stabilize nitric oxide levels in the body. This is great news for men’s vascular and reproductive health by extension!

Nitric Oxide Supplements

You can also keep the levels of nitric oxide in your body from decreasing by taking supplements along with your diet. 

In many situations, it is not always possible to acquire some of these nitric oxide rich foods easily. 

A No2 Booster for men provides a healthy and viable addition to an insufficient diet, and will most certainly help plug the gaps in missing supply of nitric oxide in the body.

Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are an essential contributor to men’s health. 

They have strong anti-inflammatory properties, making them effective at improving many aspects of heart health, protecting from diabetes, promoting better memory and regulating blood flow in the body. 

Omega-3 fatty acids are essential fats, meaning that the body doesn’t naturally produce them. It is upon you to introduce them to your body by including them in your diet.

 The following foods are some of the best sources of omega-3 fatty acids that you could possibly find!

Fish

Fish

Fish in general are known to be great sources of omega-3 fatty acids. Of course, fatty types of fish have been found to have higher concentrations of this compound. 

Some of the best sources include salmon, trout, herring, tuna, mackerel and cod. If you’re having trouble finding these specific kinds of fish, then any other variant will do, as most fish contain some amount of omega-3 fatty acids as well.

Nuts and Seeds

Nuts and Seeds

As far as snacks go, nuts and seeds are possibly the best health boosters you can have as a man. Walnuts and peanuts are tasty to eat and aside from omega-3 fatty acids, they also contain minerals like magnesium and copper, and vitamins B and E. 

Nuts preserve heart health, but also help you lose weight by curbing the need for excessive overeating. 

Flax, chia and hemp seeds are also good sources of omega-3 fatty acids, along with fiber and antioxidants that the body requires to stay healthy. You can include them in drinks, shakes or cooked food as a topping of your choice!

We believe in the preservation of male health at Dynamism Labs, which is why we pride ourselves on providing supplements that keep your body performing at its best. 

Our collection of products includes a testosterone booster for men, nitric oxide and more. All are carefully manufactured from completely safe ingredients, and all can be yours at the click of a button today!

Muscle Gain Workouts for Skinny Arms and Legs

Muscle Gain Workouts for Skinny Arms and Legs

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Building muscle can be a bit more of a challenge when you’re naturally a lean or skinny person. If you want to see significant changes in your muscle mass then you will need to set new habits for muscle gain. Stick to these habits with consistency and rigor and you might just start to see the results you want!

Eating more, eating more often, and working out are key steps to gaining muscle when you’re a skinny person. 

The next important thing to remember is that you need to be doing the correct kind of muscle gain workouts if you have skinny arms and legs. If you exercise and workout, and still are struggling to see the muscle gains you would like, consider adding a muscle gain supplement to your health regimen.

Not every workout is created equal. Each style of working out and different exercises all serve different purposes with the body. 

There are cardio workouts, fat-burning workouts, and muscle-building workouts. We will focus on the muscle gaining workouts in this blog because we want to learn how to benefit those of us with skinny arms and legs.

Important Reminder: you should always consult with your primary physician before starting a new fitness or nutritional program to avoid harming yourself.

Disclaimer: Always wear appropriate clothing, shoes and use appropriate equipment to avoid injury during a workout.

#1 Workout - Dumbbell Single-Arm Row

Dumbbell Single-Arm Row

3 sets of 10 reps per arm. Hold a 2-second pause at the top of each rep.

How to do a single arm row:

Bend at the waist to create a tabletop with your back, leaving a slight bend in your knees. Let your arms hang straight down to the floor, with your dumbbell in one hand.

Pull the weight straight up towards your body, keeping the elbow in close to your torso, until your elbow is bent to a right angle. Straighten your arm and repeat.

#2 Workout - One-handed or Alternating Pushup

3 sets of 8 to 10 reps – Only rest when needed.

How to do a One-Handed Pushup: 

Enter standard push-up position, and pull one hand either behind your waist or across your chest.

How to do an Alternating Pushup:

Enter a standard push-up position. Bend both elbows and upon straightening them bring one hand across your chest to tap your opposite shoulder. Alternate this action with each arm.

#3 Workout - Dumbbell Reverse Lunges

Dumbbell Reverse Lunges

2 sets of 10 lunges per leg.

How to do a Dumbbell Reverse Lunge:

Hold a dumbbell of the weight you choose in each hand. Step backward into a lunge and curl the dumbbells up into a bicep curl, simultaneously. Be sure to stop the bend in your knees at a right angle to avoid injury.

Do not do this exercise on a slick surface or risk slipping.

#4 Workout - Kettlebell Swinging Squat

Kettlebell Swinging Squat

3 sets of 10 reps.

How to do Kettlebell Swinging Squats:

Place feet shoulder-width apart, toes facing forward. Grip the handle of the kettlebell with both hands. Squat down, keeping the back straight and knees right over the toes.

When you straighten your legs, swing the kettlebell up parallel to the floor straight out in front of you. Drop the bell to rest your arms against the front of your body, and squat again. Repeat.

#5 Workout - Standing Calf Raises

3 sets of 10 reps.

How to do Standing Calf Raises: 

Stand near a surface you can hold on to in case you lose your balance. Shift your body weight onto your toes as you raise your heels off the floor, with straight knees and squeezing your buttocks. Lower, and repeat.

#6 Workout - Overhead Tricep Extensions

3 sets of 10 reps.

How to do Overhead Tricep Extensions: 

Grasp a single dumbbell with both hands, either by the handle or by wrapping both hands around the “bell” at one end. Position the dumbbell overhead — this is the starting position. If you’re holding the weight by one end, the other end should hang down below your hands, not stick up above them. Keep your arms close to your head, elbows pointing forward, as you bend your arms to lower the weight behind your head. Straighten your arms, pressing the weight back overhead, to complete the repetition.

#7 Workout - Box Jumps

Box Jumps

2 sets of 10 reps.

How to do Box Jumps:

Doing a box jump is not complicated. Hop onto an appropriately sized box, whatever that is for you, hop back down, then spring back up. Repeating this motion in a series of reps will help your balance and coordination as well as building leg muscle.

As mentioned above, healthy eating and a strategic workout plan can help you gain muscle in your skinny arms and legs. However, why not build this muscle faster and more effectively by trying our a muscle gain supplement.

For a limited time, we’d like to offer a discount to those of you who made it through this blog and want to try out our Dynamism Labs No2 Supplement. Use the code “15offno2” and get your 15% OFF discount. You should have your supplements at your doorstep in only a few days. 

Fat Burner Supplement

Essential Ingredients of A Good Fat Burner Supplement

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Are you looking to lose weight? If you already have a diet and exercise plan in place but still aren’t shedding the pounds fast enough, you should consider purchasing a fat burner supplement. However, like anything else, not all of them are created equal. So, before you run out and choose the first one you see, read our list of essential ingredients of a good fat burner supplement. Knowing which ingredients to look for will help you choose the best dietary supplement for weight loss.

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit that’s a popular ingredient in the best natural supplements for weight loss. It’s said that it works to block the body’s ability to produce fat and suppresses your appetite. The rind of the fruit contains HCA, or hydroxycitric acid, which blocks the enzyme known as citrate lyase. This enzyme is what your body utilizes to produce fat. The fruit also raises levels of serotonin in the brain, and this helps you feel less hungry.

Caffeine

Caffeine is one of the most popular ingredients found in nearly every fat burner, though it can come in various forms. One great form contained in some of the best weight loss pills for men and women is green coffee bean extract. Not only does caffeine naturally increase the body’s metabolism, but it also works great to reduce your appetite. Just beware that the body will develop a tolerance for it overtime, so try to cycle between fat burners that contain caffeine and ones that don’t.

Raspberry Ketone

Raspberry ketone is the compound that gives fresh red raspberries their smell. It’s touted as one of the best natural supplements for weight loss. This is mainly because the ketones help to regulate the body’s natural release of norepinephrine, which leads to a spike in body temperature and speeds up metabolism.

African Mango Seed Extract

African mango seed extract is newer to the market, but is showing excellent results as a weight loss supplement. In fact, people who took just 150 mg of it, twice per day showed improvements with body fat, waist circumference, and body weight. 

There are other added benefits to taking this extract such as improved heart health, lower cholesterol, lower C-reactive protein, and lowered blood glucose. The best part is the people in the study made no changes to their daily lifestyle and, on average, they lost between 8 and 10 pounds.

Fiber

There are many fat burners on the market that contain fiber. This is because fiber helps reduce hunger cravings. The best part is many forms of it pass directly through your digestive system, and doesn’t count toward your daily caloric intake. 

It works wonders to help you from overeating while you’re trying to lose weight. Also, eating foods and taking supplements that contain fiber can promote good gut health which helps break down nutrients such as fatty acids, protein, and carbs. Much like caffeine, fiber can be found in many forms. A great form used by many weight loss supplements is psyllium husk.

L-Arginine

L-arginine is an amino acid found in many meats and dairy products. It’s also an ingredient in many fat burners. It’s great for helping burn fat and enhance the growth of muscle mass. When this compound is placed in dietary supplements for weight loss it works to help the body use collected fats as an energy source. Burning the fat to produce energy helps to develop muscle mass and boost your metabolism.

L-Carnitine

This is an important component for beta-oxidation, which is the process where fatty acids are broken down to produce energy. Alone, fatty acids are not able to make it across the mitochondrial membrane. However, when L-carnitine is detected, the process becomes possible, thus allowing the cell to generate enough energy needed to push through a tough workout.

Yohimbine

This is a stimulant found in the plant Pausinystalia Yohimbe. Many people agree that when this extract is taken before a workout it can enhance your body’s ability to release fat. However, you should keep in mind that Yohimbine works best when you are fasting, as insulin is not present.

Green Tea Extract

Green tea is made from leaves that haven’t been processed as much as oolong or black tea leaves. Since it doesn’t go through so long of a process, green tea has more polyphenols than most all other types of tea. 

These compounds are antioxidants that come from plant sources. Two main polyphenols contained in green tea extract are flavonoids and catechins. The compound thought to have fat burning capabilities and boost metabolism are catechins. Aside from this, green tea is also a stimulant, so it can help you workout for longer periods of time.

Capsicum

This is from a family of over 200 plants, of which the most commonly known one is chili peppers. Such plants contain a polyphenol called capsaicinoid, which gives peppers their spicy flavor and heat. 

Capsicum is contained in some of the best dietary supplements for weight loss due to the fact they help break down ATP (adenosine triphosphate). ATP is the body’s most essential form of energy which stimulates lipase and breaks down fat to use as energy.

In the end, there are many fat burner supplements on the market. However, before choosing one be sure to read the ingredients list. While you probably won’t find one that contains every one of the ingredients mentioned above, there are ones that contain the majority of them.

One of the best weight loss pills for both men and women is called Lean Advanced Fat Burner. It was created by Dynamism Labs and is available for purchase online.

Regardless of which fat burner you choose to try, you’ll be glad you did! Once you combine one of these supplements with exercise and the right type of diet your extra pounds will start falling off in no time! Through the use of one of these products you’ll be able to reach your weight loss goals in no time.

Are testosterone boosters safe for men

Is It Safe for Men to Use Testosterone Boosters?

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You’re a man over the age of 30, and for some reason, you don’t feel as spry as used to be. These days, you don’t feel very energetic, and you’ve lost your stamina. But most alarming is the fact that your sex drive has gone down. Way down.

You’re not alone, though. Research shows that testosterone levels generally drop up to 2% annually after the age of 30.

The good news? A real testosterone booster, also known as a t booster, can give you the boost in libido, stamina, and energy that you once had.

But are testosterone boosters truly safe? Fortunately, the answer is yes. Here’s a rundown on how safe these supplements are.

Let’s get started!

Purpose of a T Booster

Testosterone is the main sex hormone in men that causes developing boys’ sex organs to grow. This hormone also supports the growth of facial hair, the development of denser muscles, and broader shoulders.

When testosterone rises, so does your sexual excitement. In addition, testosterone gives you the energy you need to go about your day.

Unfortunately, low testosterone can cause you to feel fatigued, even after you’ve gotten sleep.

According to research, a whopping five million men across the United States suffer from low testosterone and the tiredness that comes with it.

A t booster, however, is designed to increase testosterone so that you can get your energy and sex drive back.

Why a Real Testosterone Booster Is Safe

A real testosterone booster is generally safe to use because they don’t necessarily contain hormones, like testosterone.

Instead, these supplements contain substances, like herbs, that should boost natural testosterone production in your body. For instance, look for healthy ingredients like the following:

    • Horny goat weed extract
    • Wild yam extract
    • Tongkat ali extract
    • Nettle extract
    • Boron
    • Sarsaparilla
    • Orchic substance
    • Saw palmetto extract

Horny goat weed extract in particular is an herb known to help with low sexual desire, erectile dysfunction, and physical or mental fatigue.In addition, wild yam extract is a plant that helps to increase energy and sex drive.

Meanwhile, saw palmetto extract is often used to alleviate stress and increase libido. of all of these natural ingredients can increase your health and overall quality of life.

How We Can Help with Testosterone Boosters

We offer top-of-the-line testosterone boosters for men who need help reaching the performance levels they once attained in their younger years.Our MANTFUP Test Boost is proven to increase vitality, boost stamina, and improve energy.

This real testosterone booster is made with natural ingredients, as the supplements are essentially vegetable capsules.

Therefore, you can rest assured that our t booster is safe to consume time and time again.

You’ll simply take two of these dietary supplement tablets each day either without or with food.

Get in touch with us to learn more about our t booster and experience its powerful effects for yourself in the days, weeks, and months ahead.

Natural brain boosting supplements

How to Define 20th Century Alpha Male

What being an Alpha really means:

He is accustomed to responsibility. 

He shines most when the pressure is on him to make the decision. But, he can sometimes be distant. He feels that most people cannot understand the pressure he is under.

Value in comparison:

Once a decision is made, he will do his best to accomplish it IF the priority remains at the top. With an Alpha, there are always dozens of situations in his head that he is working though. So if it seems that he is not paying attention, it could possibly mean that his brain is working on solving a problem outside of his conscious mind. It may look like he’s reading the paper and should have the capacity to listen to you, but in reality, he is skimming headlines and key words searching for a hint to a solution he is thinking about.

Top issues faced by Alpha’s that we don’t talk about:

Delegation and trust are amongst the top relationship killers for Alphas. There are so many issues in the air that he is personally responsible for that it can sometimes become difficult to talk about. If we explain what our TOP concern is to you and you do not share in the agreement of its importance then there is a level of shame or frustration now added to the mix. It’s easier if we just work on it ourselves and bear the consequence of the actions.

How to help your Alpha man improve things you may not know he’s working on:

Stop asking questions. Step in when you can. Stop asking him to stop working and focus on you and the family. Every moment that he spends working IS done for you and the family. If you would like for him to spend more time away from work, it is up you to create an atmosphere of calmness and NO stress. Provide a sanctuary where he can peacefully escape the burden of responsibility keeping a high level of productivity.

Looking for faster results for your Alpha:

AI Mode Brain Booster: Improves Focus & Long-term Mental Performance

Based on his daily responsibilities, he needs to stay sharp, no matter what mood he may be in at the time. Though he may not mention it, there is an incredible stress to remember key details and individual scenarios at play. AI Mode Brain Booster is designed to enhance immediate sharpness while maintaining long-term concentration for hours.

Caution: Understand that NO man looks forward to getting medical advice from his love interest unless they are in the medical field. There is a machismo that interrupts our understanding of how much you care for us until we catch the flu and melt into a useless pile of sweaty pajamas begging for soup and meds.

Alpha Plus Male Type

The Most Sought After Personality Type, Alpha Plus

Looking great while accomplishing high-level tasks is very important.​

This can be from a physical standpoint (awesome suit) to being recognized company wide or in press for their achievement. In either situation, the visuals of his success NEED to be recognized.

Value in comparison:

He is cocky because he is good. Like REALLY good. He accepts the accolades for work he has accomplished but it may have been a little while since his last win and he is itching for another trophy. He carries himself as if always ready for an interview and can list what he is most proud of in his life.

Top issues faced by an Alpha-Plus that we don’t talk about:

Regret & Depression: You can’t start yelling after you win, that’s only ½ the fun. The REAL fun comes in from “trash-talking” co-workers, bosses, competition, and anyone else that will listen far before the competition even gets underway. This especially hurts when we DON’T win.

We may play the humble role or pretend to be good sports, but in all honesty, we are hurting! There may be no consolidation for this moment but the next few days are crucial.

We’ve heard the sales rhetoric, “Don’t get caught in the quicksand.” What this term actually means is that once you lose a sale, competition, or ANY opportunity, we immediately fall into a mini-depression. If we do not claw our way out quickly there is a good chance it can have much longer resonating damage than originally anticipated.

Quick to disregard the next appointment, closing files that were “on-the-fence” are all ways we are trying to protect ourselves from further heartache.

Way’s top help your Alpha Plus get over a loss.

Support him. Remind him of his recent successes. Review the process (after some time has passed) and try to identify where it went wrong. Sometimes, there is nothing that he could have done better and now is when he needs to know that. Explaining that under the exact same scenario, he would have closed a dozen other deals with no problem. This one was just not meant to be.

Looking for faster results for your Alpha + Beta Tendencies:

Lean: Advanced fat burner and metabolic booster.

Keep his mind from wandering to his physique by making sure he starts off every day with a super charged metabolism. Watch the pounds melt way as his FitBit Step counter tops 10k. We’ve improved the formula to offer fat burners that work with your normal body chemistry to turn your body into a fat burning furnace!

Caution: Understand that NO man looks forward to getting medical advice from his love interest unless they are in the medical field. There is a machismo that interrupts our understanding of how much you care for us until we catch the flu and melt into a useless pile of sweaty pajamas begging for soup and meds.

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