Are you looking to lose weight? If you already have a diet and exercise plan in place but still aren’t shedding the pounds fast enough, you should consider purchasing a fat burner supplement. However, like anything else, not all of them are created equal. So, before you run out and choose the first one you see, read our list of essential ingredients of a good fat burner supplement. Knowing which ingredients to look for will help you choose the best dietary supplement for weight loss.

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit that’s a popular ingredient in the best natural supplements for weight loss. It’s said that it works to block the body’s ability to produce fat and suppresses your appetite. The rind of the fruit contains HCA, or hydroxycitric acid, which blocks the enzyme known as citrate lyase. This enzyme is what your body utilizes to produce fat. The fruit also raises levels of serotonin in the brain, and this helps you feel less hungry.

Caffeine

Caffeine is one of the most popular ingredients found in nearly every fat burner, though it can come in various forms. One great form contained in some of the best weight loss pills for men and women is green coffee bean extract. Not only does caffeine naturally increase the body’s metabolism, but it also works great to reduce your appetite. Just beware that the body will develop a tolerance for it overtime, so try to cycle between fat burners that contain caffeine and ones that don’t.

Raspberry Ketone

Raspberry ketone is the compound that gives fresh red raspberries their smell. It’s touted as one of the best natural supplements for weight loss. This is mainly because the ketones help to regulate the body’s natural release of norepinephrine, which leads to a spike in body temperature and speeds up metabolism.

African Mango Seed Extract

African mango seed extract is newer to the market, but is showing excellent results as a weight loss supplement. In fact, people who took just 150 mg of it, twice per day showed improvements with body fat, waist circumference, and body weight. 

There are other added benefits to taking this extract such as improved heart health, lower cholesterol, lower C-reactive protein, and lowered blood glucose. The best part is the people in the study made no changes to their daily lifestyle and, on average, they lost between 8 and 10 pounds.

Fiber

There are many fat burners on the market that contain fiber. This is because fiber helps reduce hunger cravings. The best part is many forms of it pass directly through your digestive system, and doesn’t count toward your daily caloric intake. 

It works wonders to help you from overeating while you’re trying to lose weight. Also, eating foods and taking supplements that contain fiber can promote good gut health which helps break down nutrients such as fatty acids, protein, and carbs. Much like caffeine, fiber can be found in many forms. A great form used by many weight loss supplements is psyllium husk.

L-Arginine

L-arginine is an amino acid found in many meats and dairy products. It’s also an ingredient in many fat burners. It’s great for helping burn fat and enhance the growth of muscle mass. When this compound is placed in dietary supplements for weight loss it works to help the body use collected fats as an energy source. Burning the fat to produce energy helps to develop muscle mass and boost your metabolism.

L-Carnitine

This is an important component for beta-oxidation, which is the process where fatty acids are broken down to produce energy. Alone, fatty acids are not able to make it across the mitochondrial membrane. However, when L-carnitine is detected, the process becomes possible, thus allowing the cell to generate enough energy needed to push through a tough workout.

Yohimbine

This is a stimulant found in the plant Pausinystalia Yohimbe. Many people agree that when this extract is taken before a workout it can enhance your body’s ability to release fat. However, you should keep in mind that Yohimbine works best when you are fasting, as insulin is not present.

Green Tea Extract

Green tea is made from leaves that haven’t been processed as much as oolong or black tea leaves. Since it doesn’t go through so long of a process, green tea has more polyphenols than most all other types of tea. 

These compounds are antioxidants that come from plant sources. Two main polyphenols contained in green tea extract are flavonoids and catechins. The compound thought to have fat burning capabilities and boost metabolism are catechins. Aside from this, green tea is also a stimulant, so it can help you workout for longer periods of time.

Capsicum

This is from a family of over 200 plants, of which the most commonly known one is chili peppers. Such plants contain a polyphenol called capsaicinoid, which gives peppers their spicy flavor and heat. 

Capsicum is contained in some of the best dietary supplements for weight loss due to the fact they help break down ATP (adenosine triphosphate). ATP is the body’s most essential form of energy which stimulates lipase and breaks down fat to use as energy.

In the end, there are many fat burner supplements on the market. However, before choosing one be sure to read the ingredients list. While you probably won’t find one that contains every one of the ingredients mentioned above, there are ones that contain the majority of them.

One of the best weight loss pills for both men and women is called Lean Advanced Fat Burner. It was created by Dynamism Labs and is available for purchase online.

Regardless of which fat burner you choose to try, you’ll be glad you did! Once you combine one of these supplements with exercise and the right type of diet your extra pounds will start falling off in no time! Through the use of one of these products you’ll be able to reach your weight loss goals in no time.