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Testosterone levels for men generally reach their peak during adolescence and early adulthood. However, as men age, these levels will gradually decline over time. In fact, they usually decrease about 1% each year after the age of 30 or 40. For older men, it’s important to determine whether the lowered levels are due to the natural aging process, or if it’s caused by a disease such as hypogonadism. If the issue is caused by natural changes that occur during aging, it may be a good idea to begin looking into a testosterone booster for men.
What is Testosterone?Testosterone is a hormone that’s found naturally in the human body, and is produced by the testicles. It’s responsible for the development of male genitalia and secondary sexual characteristics.
Testosterone helps maintain:
- Bone density
- Red blood cells
- Reproductive and sexual function
- Muscle mass and strength
- Fat distribution
- Sperm Production
What happens when a man’s testosterone is low?When a man’s testosterone levels are low, there are numerous physical changes that occur in the body. Here are some of the most common side effects of low testosterone:
- An increase of body fat
- Bones become fragile
- Decreased amount of body hair
- Tenderness or swelling in breast tissue
- Hot flashes
- Cholesterol metabolism changes
- Increased fatigue
- Decreases in sex drive
How to Increase TestosteroneThere are many proven methods for increasing testosterone. Let’s take a look at the best ways:
ExerciseOne of the most effective ways to boost levels naturally is by exercising. Studies have shown that people who regularly exercise have higher levels of testosterone. This is also true in elderly men. It’s said that the best types of exercise for this are resistance training and high-intensity interval training (HIIT). Yet, any type should help at least a little. It’s also suggested that taking creatine monohydrate and caffeine in combination with a training program will increase your results.
Eat Carbs, Protein, and FatDiet plays a major role in testosterone levels, and that of other hormones as well. The best option is to pay attention to long-term caloric intake and diet strategies. When a man constantly diets or overeats, it can disrupt natural testosterone levels. Yet, eating the right amounts of protein can help maintain healthier levels and help with fat loss. Research has shown that eating carbs can help optimize testosterone levels, especially during resistance training. Perhaps one of the best things you can eat though is healthy fats. They are not only good for T-levels, but also for overall health. A diet focused on whole foods is a great option, as it will provide the correct amounts of protein, carbs, and fats. Additionally, there are lots of testosterone boosting foods you can add to your diet. Some of the best ones include:
- Low fat milk with vitamin D
- Fortified cereals
- Egg yolk
- Leafy green vegetables
- Extra virgin olive oil
Reduce StressThere’s plenty of research that shows all the ways long-term stress and elevated cortisol levels can hurt your body. When it comes to men, constant elevations in cortisol will quickly deplete testosterone levels. These two hormones work much like a seesaw: when one raises, the other lowers. Stress can lead to an increase in food intake, which will lead to weight gain and the storage of body fat around the organs. These changes alone are enough to decrease your testosterone levels.
Take a Testosterone Booster for Men>Testosterone boosters are supplements specially formulated for men with low T-levels. They are a natural blend of herbs that can help increase the body’s levels of testosterone. Once you begin taking a T booster supplement, you’ll notice changes such as:
- The body begins to get rid of fat and build more muscle
- Skills such as mathematical reasoning, spatial learning, and memory will get better
- Libido will increase
- Mood will improve