For those who are not new to supplement drugs, nitric oxide is a supplement you may have come across. Due to its amazing benefits, they may have for workout enthusiasts; you may have at least tried it once or almost. Nitric oxide is essentially a vasodilator i.e., a substance that promotes the relaxing of the inner muscles of the blood vessels, hence resulting in the widening of vessels. Therefore, nitric oxide supplements help to increase the quantity of (NO) in the body, hence, building better endurance, improved muscle pump, and quicker recovery.
Biologically, nitric oxide is produced by almost all types of cells in the body; it is also one of the major molecules for the health of blood vessels. All things being equal, nitric oxide supplements are considered to be one of the best pre-workout supplements that can do wonders for any fitness routine. Also, it helps lower blood pressure and increases blood flow. Most of these top nitric oxide supplements do not contain in itself nitric acid. They contain certain compounds i.e., L- citrulline and L-arginine, that the human body can break down to make nitric oxide.
Asides the improved health of blood vessels and other fitness benefits, nitric oxide has proven to be beneficial in general health and performance. For example, it helps with erectile dysfunction, helps lower blood pressure, reduces muscle soreness, helps manage Type 2 diabetes, and enhances exercise performance.
This natural pre-workout supplement stimulates the release of hormones like the human growth hormone and insulin. In the market today, there are several dietary supplements sold as top nitric oxide supplements or nitric oxide boosters. However, they only contain essential ingredients that help form an excellent nitric oxide in the body, and these are the common ingredients; L- citrulline and L-arginine.
L-arginine is basically an essential amino acid, i.e., it is only consumed in food under certain conditions, although healthy adults produce what they need. Naturally, it produces nitric oxide directly via a process known as the L-arginine-NO pathway. Quite a number of research have shown that the use of L-arginine is helpful in increasing blood flow. However, this is only possible in specific populations. For individuals affected by high blood pressure and pregnant women, L-arginine helps in the effective, stable flow or lowering of blood pressure. Although there is still much evidence that points to the ability of L-arginine to enhance blood flow or exercise performance in healthy individuals are still mixed.
On the other hand, L-citrulline is much of dispensable amino acid; this means the body can produce all it requires. In the conversion process of L-arginine to nitric oxide, the by-product produced is L-citrulline.
L-citrulline can then be re-converted or recycled into L-arginine. This can be used to increase the body’s natural nitric oxide production for a fact. L-citrulline surges the level of L-arginine in the body more than the supplementing L-arginine itself. This is due to the large percentage of L-arginine being broken down before it is released into the bloodstream.
Also, researches have shown that L-citrulline increases the flow of blood, improves exercise performance, and reduces blood pressure.
Even with high doses, L-citrulline has a low risk of side effects, hence why it is considered to be relatively safe. Therefore, the amino acids L-arginine and L-citrulline produce nitric oxide in the body. They are available as a top natural pre-workout supplement and contain valuable effects on blood flow, blood pressure, and vascular health.
Naturally, you can find L-arginine in lots of poultry, fish, and red meat. When consumed as food, it releases nitric oxide into one’s bloodstream.
The natural way to increase one’s intake of nitric oxide is by consuming enough anti-oxidant rich grains and vegetables. This helps you increase your physical performance and also improve your body’s level of nitric oxide. However, top nitric oxide supplements are available as tablets, which makes them ideal for on-the-go supplementation.
On the other hand, Tablets are rather a poor choice if you have issues gulping down capsules. If you are in that category, then the powder mix is the right choice for you because of the rapid mix rate and faster absorption into the body.
A lot of the top nitric oxide supplements also have additional effective ingredients like vitamins C and D. Also, there has been working evidence that these vitamins may help improve nitric oxide production.
he lack of NO in the body may result in several symptoms. First, you may lack NO in the body as a result of your habit choice or age. As we grow old, our body’s capacity to produce nitric oxide decreases. Also, incessant poor choice of habits like bad diet, smoking, and lack of physical exercise are major contributing factors to the low level of NO in the body.
The deficiency of NO results in a decrease in physical performance, reduced cognitive prowess, low libido, etc. To know if you are NO deficient, we would not recommend self-diagnosis, but visit your medical personnel and request the saliva test strip.
Other reported benefits of nitric oxide include: treatment of altitude sickness, improves weight loss, helps heal diabetic foot ulcers, etc. If you are a fan of these pre-workout supplements such as nitric oxide supplements, you should be aware of the risks involved in its continuous consumption.
For a larger population of those who take NO supplement, they experience no side effects, while only a few accounts for mild side effects. Some of which include; bloating, nausea, headache, etc. However, certain people are advised not to take nitric oxide supplements because of their high vulnerability to high-risk side effects like Cirrhosis or liver scarring, amongst others.
That said, NO supplements do not cause side effects in most people, hence why it is important to speak to a doctor before visiting your local pharmacy. Now that you are introduced to NO and its important ingredients. You would do well to make your purchase as a fitness enthusiast looking to purchase the best pump supplement or pre-workout supplement.