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As a man, boosting health is all about maintaining healthy levels of essential nutrients and compounds needed to maintain the most basic functions.
Without them, you are at risk of developing health problems such as infertility, erectile dysfunction and some more life threatening conditions like diabetes and cardiovascular disease.
You are what you eat, and understanding that food is so much more than just fuel is the first step to improving your health as a man. Today we look at testosterone, nitric oxide and omega-3 fatty acids: three compounds that are responsible for many aspects of men’s health.
We’ll explore their benefits, and highlight the foods that you can consume to retain or boost their levels in the body.
Foods That Boost Testosterone Levels
Testosterone is one of the most important hormones in the male body. It is responsible for bone health, muscle mass, sexual function and fertility.
According to a 2011 study published in the American Medical Association Journal (JAMA), testosterone was found to drop by between one and two percent per year as a man becomes older.
However, certain lifestyle choices as well as medical conditions can contribute to a more rapid drop in testosterone levels.Luckily, there are measures that can be taken to improve testosterone levels in the body even as you age.
Much of this involves making lifestyle changes and adopting a healthy diet that’s rich in testosterone including supplementation.
Oysters
Any list of testosterone-boosting foods hardly misses oysters.
This is because oysters are extremely rich in zinc which is one of the essential minerals that prevent hypogonadism – a condition that inhibits the production of testosterone in the body.
In case oysters are not a realistic option for you as a food, other zinc-rich foods include: beans, red meat, nuts, and poultry.
Ginger
Ginger is a powerful ingredient for both medicinal and culinary purposes; and for good reason. This flavor-rich root packs a ton of testosterone in a single ounce.
In fact, it has been used in traditional Chinese medicine and Ayurveda medicine to treat infertility in men.
In a 2012 study published in the Medical Journal of Tikrit University, researchers found that participants who took ginger supplements raised their testosterone levels by more than 15 percent. Besides testosterone, ginger is also rich in antioxidants that have been proven to help treat diabetes.
Pomegranates
Easily recognizable by its smooth but tough skin and its six sides loaded with sweet red juice-covered seeds, pomegranates are a time-honored symbol of fertility.
The fruit is rich in polyphenolic antioxidants that help improve digestion, make diabetes more manageable and protect from the risk of cardiovascular disease.
A 2012 study published in the Society for Endocrinology journal found that eating pomegranates increases testosterone levels by as much as 24% in a matter of weeks.
Eat the fruit when you can, but if possible, consider drinking its freshly pressed juice, which is often more concentrated!
Testosterone Supplements
For some people, maintaining a testosterone-rich healthy diet consisting of the above-mentioned foods is not ideal or adequate.
Perhaps it’s due to financial constraints, geographical location, allergies, or rare medical conditions such as hypogonadism. In this regard, testosterone supplements come in handy.
The Endocrine Society recommends that where testosterone replacement therapy is not viable as an option to raise low levels of the hormone, using supplements should be considered.
Foods Rich in Nitric Oxide
Nitric oxide is considered by experts to be one of the most important molecules for overall vascular health.
This is because of its vasodilation properties, which allow blood vessels to relax when needed for proper circulation. For a man’s reproductive health, vascular wellbeing is closely linked to reproductive health.
Nitric oxide causes the blood vessels to the penis to relax during arousal, allowing for a healthy erection. Time catches up to all of us, and the 2002 study from the Molecules and Cells journal confirms that the amounts of nitric oxide produced in the body decline as we age.
Of course you can take matters into your own hands and keep the levels of nitric oxide optimal by changing your diet to include nitric oxide-rich foods. This includes regularly taking nitric oxide supplements as well.
Beets
As far as root vegetables come, beets could be described as the most intense in flavor. It is easy to tell them apart from other foods by their strong earthy taste and the deep red color of their flesh.
Beets are packed with nitrates, which studies have found to improve blood pressure levels and overall athletic performance.
A 2018 study on the consumption of beets that was published in the peer reviewed journal PLoS One reported an increase in nitric oxide levels in the body by about 20% in less than an hour!
Dark Chocolate
The next time you choose to indulge in this sweet confection, make sure that it is the dark variety. Dark chocolate contains higher concentrations of cocoa, an ingredient that is bursting with flavanols.
Flavanols are compounds that have been found to improve blood pressure, regulate blood flow and prevent blood clots that could cause cell damage.
According to research published in the Journal of Clinical Biochemistry and Nutrition in 2011, the flavanols in cocoa help to increase and stabilize nitric oxide levels in the body. This is great news for men’s vascular and reproductive health by extension!
Nitric Oxide Supplements
You can also keep the levels of nitric oxide in your body from decreasing by taking supplements along with your diet.
In many situations, it is not always possible to acquire some of these nitric oxide rich foods easily.
A No2 Booster for men provides a healthy and viable addition to an insufficient diet, and will most certainly help plug the gaps in missing supply of nitric oxide in the body.
Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are an essential contributor to men’s health.
They have strong anti-inflammatory properties, making them effective at improving many aspects of heart health, protecting from diabetes, promoting better memory and regulating blood flow in the body.
Omega-3 fatty acids are essential fats, meaning that the body doesn’t naturally produce them. It is upon you to introduce them to your body by including them in your diet.
The following foods are some of the best sources of omega-3 fatty acids that you could possibly find!
Fish
Fish in general are known to be great sources of omega-3 fatty acids. Of course, fatty types of fish have been found to have higher concentrations of this compound.
Some of the best sources include salmon, trout, herring, tuna, mackerel and cod. If you’re having trouble finding these specific kinds of fish, then any other variant will do, as most fish contain some amount of omega-3 fatty acids as well.
Nuts and Seeds
As far as snacks go, nuts and seeds are possibly the best health boosters you can have as a man. Walnuts and peanuts are tasty to eat and aside from omega-3 fatty acids, they also contain minerals like magnesium and copper, and vitamins B and E.
Nuts preserve heart health, but also help you lose weight by curbing the need for excessive overeating.
Flax, chia and hemp seeds are also good sources of omega-3 fatty acids, along with fiber and antioxidants that the body requires to stay healthy. You can include them in drinks, shakes or cooked food as a topping of your choice!
We believe in the preservation of male health at Dynamism Labs, which is why we pride ourselves on providing supplements that keep your body performing at its best.
Our collection of products includes a testosterone booster for men, nitric oxide and more. All are carefully manufactured from completely safe ingredients, and all can be yours at the click of a button today!
