Growing a beard is one of the visible ways you can show off your manliness and masculinity. A great beard is an accomplishment that many men aspire to from the time of pre-pubescent teenagehood all the way well into adulthood.
But have you ever thought about how some guys seem to have great beards without even trying? Like they have to try to keep the hair off their face while you are just trying to get something that looks a little better than the patchy mess you’ve got going on?
Well, you can – you just have to know how.
There are some essential steps to growing a better beard naturally so that you can hold your chin up high with pride and full of luscious hair.
1. Nutrition and Wellness
Your diet, nutrition and generally how well you take care of yourself makes a huge impact on your ability to grow a full, healthy and long beard. If you don’t nourish your body with the nutrients and vitamins it needs in order to grow your beard the way you want to.
Eating foods that are high in vitamins E, A, and C will nourish your skin and hair follicles promoting healthy beard growth. Some great foods that have all these vitamins are:
Now, incorporating all these foods into your diet may not be ideal or easy to do. Adding a great supplement for beard growth that has all of these vitamins in it is a convenient way to promote healthy beard growth.
The amount of naturally occurring testosterone in your body will definitely affect your ability to grow a beard and how fast you’ll be able to do so.
Testosterone gets converted into DHT which is directly related to hair growth on your face. If you think low testosterone could be an issue that is inhibiting your beard growth, consider a T-boosting supplement to help you out.
3. Exfoliate & Moisturize
Taking care of your skin is half the battle of growing a better beard. If your hair follicles are clogged or not being stimulated then the hair growth will be much slower. Daily exfoliation and massage will help your facial hair grow much faster.
Moisturizing daily is another step that will not only help in growing your beard but also to enrich the quality of your skin in general.
Proper grooming and grooming with the right tools will help the appearance of your beard as well as the growth. There are some things that work better than others, and it is important to take just as careful care of the hair on your face as the hair on your head.
Here are three things to use regularly to make sure your beard is attractive and healthy:
Use a razor blade vs an electric shaver. Razor blades don’t cut your hairs as sharply, which prevents split ends and promotes growth.
Use a beard oil everyday to keep your beard hair soft, supple and healthy.
Trim split ends when necessary. Don’t over trim your beard, but keep an eye on those frizzy ends.
Overall, the most key piece of this process is patience. You should follow all of these steps to get a thick, healthy, and long beard. Eat well, take care of your skin, implement supplements, and groom yourself.
But the fact of the matter is that even while doing these things, you still have to wait. Hair grows, and it typically isn’t fast. Just be patient and don’t compare yourself to others. Focus on your own awesome beard growth journey.
Testosterone is an important hormone, and if your bodily levels are too low, it can negatively impact you in several ways. Fortunately, there are some strategies you can use—including a real testosterone booster—to restore your testosterone levels back to normal.
What Is Testosterone?
Testosterone is a sex hormone present in both sexes, but is more commonly associated with males.
Testosterone plays a role in the development of male reproductive tissues, like the prostate and testes, as well as the development of secondary sex characteristics, like increased body mass and the growth of facial and body hair.
It is also associated with athletic performance, muscle mass, sperm production, and sexual arousal.
Like with all hormones, testosterone plays a complex role in the human body, and in multiple different areas.
Signs of Low Testosterone
There are several reasons why a person’s testosterone levels may fall. In most men, testosterone levels decline with age. Additionally, a man may suffer from hypogonadism, which is a condition that reduces the amount of testosterone the gonads can produce.
Signs of low testosterone in men include:
Erectile difficulties and loss of interest in sex.Low T-levels are often associated with a loss of interest in sex, low libido levels, or erectile difficulties. If you find your sex drive seriously diminished, or if it’s difficult to get or maintain an erection, low testosterone could be the culprit.
Hair loss.Testosterone is also linked to hair loss; if you begin to lose your hair at a premature age (i.e., before 30), it’s possible that it’s attributable to low T-levels. Note that not all hair loss is a direct result of low testosterone.
Lower bone and muscle mass.This hormone also plays a serious role in building and maintaining your bone density and muscle mass. Bone density isn’t typically something you can sense on your own, but over time, you may feel weaker and easier fatigued. You may notice a decline in muscle mass, and conversely, an increase in body fat. This is especially a cause for concern if you’ve continued an exercise regimen but have still noticed an increase in fat and decrease in muscle.
Smaller testicles.Low testosterone is sometimes associated with a reduction in testicle size. If you notice a change in shape or volume, this could be why.
Insomnia.Hormones interact in complex ways that can affect how you feel and how your body works—including how you sleep. If your T-levels are too low, you may experience difficulty falling asleep and staying asleep.
Less energy.Because testosterone is often associated with high energy and aggressiveness, a decline of this hormone could lead to lower energy. If you feel lethargic on a regular basis, or if it’s hard to get motivated to do anything, low T-levels could be the cause.
Hot flashes.Hot flashes aren’t exclusively limited to women. If your testosterone levels are low, you may experience them on a regular basis.During a hot flash, you’ll feel a sudden and intense warmth, usually over the face, neck, and chest, and you may experience increased sweating. These may occur spontaneously or in response to a triggering event, like a stressful situation.
Irritability or mood fluctuations.Testosterone levels also play a role in regulating your mood. If you experience frequent mood swings, suddenly feeling a burst of joy, sadness, or anger, it could be because of low T-levels. The same is true if you experience atypical periods of irritability.
Obviously, many of these signs and symptoms are natural byproducts of growing older, and may not be a direct result of low testosterone levels. However, if you experience many of these symptoms, you may be interested in supporting higher testosterone production in your own body.
How to Boost Testosterone
So how can you boost testosterone levels?
For starters, you can try using a real testosterone booster from Dynamism Labs. With natural ingredients and vegetable-based capsules, these testosterone boosting supplements can increase the production of testosterone levels in your body. Higher T-levels can lead you to a healthier heart and circulatory system, stronger bones, more muscle mass, higher cognitive capacity, higher libido, and even a better mood.
You can also improve your testosterone levels by changing some of your daily habits. For example, you can spend more time exercising and lifting weights, which will raise your T-levels naturally. This will also help you cultivate higher bone density and muscle mass, counteracting some of the side effects of low T-levels directly. Similarly, you can adjust your diet to include more lean proteins, healthy fats, and complex carbohydrates—with fewer junk foods.
Low testosterone can also be a byproduct of higher stress, and therefore higher cortisol levels. There are a variety of strategies that can help you reduce the impact of stress in your life, including minimizing stressful activities, taking more time off from work, exercising, practicing mindfulness meditation, and cultivating a balanced lifestyle—with plenty of time for friends and loved ones.
Finally, it’s important to engage in healthy sleep patterns. Getting 7-9 hours of quality sleep every night can help you reduce stress, perform better when exercising, and promote a balanced production of hormones in your body. You may have to make some sacrifices and focus harder on your sleep routine to achieve this, but it’s worth it—especially because restful sleep comes with a host of other health benefits.
When to See a Doctor
If you’re suffering from low testosterone levels and you’ve tried some of the natural remedies listed above to no avail, it may be in your best interest to see a doctor.
This is also true if you notice other, more troubling symptoms, like chronic pain, or abnormal markings or developments in your body.
Testosterone booster products and lifestyle changes can often return the hormones in your body to a healthy balance, but for serious situations, medical attention is typically warranted.
There is nothing more masculine than having a glorious beard. It looks cool, boosts confidence, and proclaims your identity, just like a smile. A healthy beard is a fountain of youth that protects your facial skin from UV rays and keeps it moist, wrinkle-free, and youthful for longer. While the benefits of growing a healthy beard are undeniable, it requires commitment.
Beard-growing is one of those things that seems simple and straightforward until you try it, then you’ll realize it is more than just letting it grow. You need to commit to a proper facial hair care routine and avoid beard-growing mistakes.The most common beard-growing mistakes are just bad beard habits and are avoidable.
The perfect beard should meet specific qualities in terms of length, liveliness, and thickness, which are influenced by other factors. For instance, the thickness of your beard is influenced by the color, density, and diameter of hair strands.
You won’t attain the perfect thickness if a single mistake affects either the diameter of hair strands, color, or density. So, you have to avoid common beard-growing mistakes for your beard to strike the perfect balance and grow thicker and fuller.
Common beard-growing mistakes should never hold you back from having a thicker beard. To help you grow a thicker and fuller beard, here are the top 10 beard-growing mistakes and how to avoid them:
Washing Your Beard Daily
While keeping a clean beard is highly recommended, overwashing can affect its thickness, length, and shine. Every time you wash your beard, nutrients and essential oils are washed away. The more you wash, the more you’ll lose.
Without nutrients and oils, hair follicles will start drying out and uproot, leading to bald spots and thinning. You only need to wash your beard 2-3x a week to keep your beard healthy.
If you’ve been over-washing your beard and experiencing some thinning or bald spots, beard growth supplements can help rejuvenate and regrow your beard thicker and quicker.
Being Impatient with Your Beard
Growing a luscious beard is not something you can do overnight or in a couple of weeks. It requires a lot of patience. One common beard-growing mistake is comparing how your beard is growing to others.
If your beard grows slower, trying to catch up to a friend with super-fast growth can lead to poor choices and mistakes. Beard-growing is a life-long journey with several phases. First, you have to wait a few weeks to attain a stubble then overcome the itchy beard phase
Please don’t try to style up your beard too early if it doesn’t cover your face fully. Give it time and space to grow, and it will deliver what you desire. If your beard is growing unnaturally slow, you can use beard growth supplementsto promote rapid growth.
Overdoing Beard Care Routine
One of the most common beards growing mistakes is overdoing facial hair care routine. Whether it is trimming or combing, overdoing any beard care routine can sabotage your efforts.
For instance, combing is strenuous to beard hairs and follicles. If you comb or brush your beard every minute, the strain of pulling and tugging can lead to splitting and uprooting.
Schedule thorough combing only after you wash your beard and straighten it with light brushing before starting your day. Walking around with a beard comb is a bad habit that can encourage over combing.
Forgetting to Supplement
Even though a well-balanced diet contains vitamins, biotin, zinc, magnesium, and other essentials, the digestive system does not absorb 100% of the nutrients in your meal. Yet, all these nutrients and minerals play crucial roles in growing a healthy beard. To grow your beard thicker, you need beard growth supplements.
But do beard growth supplements work?The best beard growth supplement contains the minerals mentioned above and unique vitamins like biotin that are scientifically proven to stimulate thicker and fuller beard growth. If you don’t get the essential nutrients and minerals from your diet, a beard growth supplement offers the perfect opportunity to attain the beard of your dreams.
Using Women’s Hair Products
When you’re desperate to grow your beard thicker, it is easy to believe in misconceptions. The fact that most women have long shiny hair doesn’t necessarily mean that women’s hair products can boost your beard’s thickness or length.
Using women’s hair products on your beard is a big mistake. These products are designed to work on women’s scalp and hair, which are completely different compared to your facial skin and beard hair. It can do more damage than good.
Letting Your Beard Run Wild
Different parts of your beard grow at different rates, which can look unbalanced if it is untrimmed for long periods. The fact that your beard proclaims your identity underscores the importance of trimming it once in a while. Trimming your beard down with the same setting will improve your look and reduce patchiness by allowing the areas that are growing slower to catch up.
It will also protect tender facial skin underneath the beard by promoting free circulation of air and discourage colonization of bacteria and germs. In the early stages, use a clipper with a guard length and trim using the same setting all the way around. Don’t try to shape your stubble until you attain a fuller beard.
Foregoing Beard Moisturizer
After washing your beard, you can apply beard moisturizers to replenish the oils and nutrients that have been washed away. Only use natural moisturizers that contain essential oils and nutrients from plants and other natural ingredients.
Natural moisturizer products can nourish your facial skin and support a thicker and healthier beard. Moisturizing the skin underneath your beard after washing can also eliminate beardruff and beard itch.
You can also use beard growth supplements with vitamins to enhance the effectiveness of the moisturizer. Foregoing the moisturizer is a common beard-growing mistake to avoid.
Letting Your Beard Go Thirsty
Beard-growing goes beyond the beard. You have to meet the recommended daily water intake to moisturize your skin and soften your beard.
Staying hydrated will also reduce dandruff and itchy skin. Beard growth vitamins can promote healthy skin and softer beard hair.
Neglecting Proper Facial Skincare
To increase your harvest, you have to manage the soil on your farm more effectively. This basic principle applies to both crop-growers and beard-growers.
Neglecting proper facial skincare is a rookie mistake that can make it harder for you to attain a thicker and lush beard. Healthy skin is the foundation of a healthy beard.
Cleaning your face regularly will exfoliate the skin and remove dead skin cells, which reduces the risk of ingrown hairs. It’s like weeding the farm, which usually leads to thicker, healthier growth.
Destructive Beard Care Routines
Curling, dying, and blow-drying your beard can have destructive effects. Products used to curl, and dye hair contains harsh chemicals that can do more damage than good to your beard.
Blow drying is great for styling your beard if done correctly. But, exposing your beard to the heat from a blow-dry for long periods can lead to heat damage or burn the tender facial skin underneath.
At Dynamism Labs, we’re focused and dedicated to helping men live confidently. If you want to grow a thicker, natural beard, you can rely on Dynamism’s Ultimate Beard Growth. It’s scientifically formulated using powerful natural ingredients that are proven to increase the beard’s thickness, fullness, and overall appearance. With the best beard growth supplement on the market, you can grow your beard thicker and quicker!
Testosterone is one of the most vital hormones in a man’s body.It is responsible for improving bone density, muscle strength, bone strength, libido, and sexual function.
As a man ages, their testosterone production reduces.Furthermore, testosterone levels in men have been on a decline over the decades due to several factors.
A 2007 study published in the Journal of Clinical Endocrinology and Metabolism revealed that testosterone levels in men of the same age group have been declining at a rate of 1 percent each year since the 1980s.
In other words, the average 55-year-old man in 1985 had 20 percent more testosterone than the average 55-year-old man in 2005.
This is partly why Testosterone Replacement Therapy (TRT) has been all the buzz over the last decade.
So, let’s find out more.
What Is Testosterone Replacement Therapy?
Testosterone Replacement Therapy is a medical procedure used to restore low levels of testosterone in men.
It is an FDA-approved method recommended for men who have low testosterone as a result of a prevailing medical condition.
A good example of such a condition is Late-Onset Hypogonadism (LOH) – a decrease in serum testosterone.
Symptoms of LOH include lowered libido, declining muscle mass and bone density, increasing body fat, and low mood.
TRT aims to restore optimal testosterone levels.
It can be administered in various ways including, through the muscles, nasal cavity, or transdermal application.
Supplementation through testosterone boosters for men is a good alternative to TRT.
How to Tell If You Have Low Testosterone
Testosterone levels are affected by many factors including, fitness level, medications, diet, and changing day times.
However, low testosterone is not a “feeling”.
You can only tell by seeing a licensed medical practitioner and having them perform a testosterone level test.
Most state laws require the test to be performed before administering TRT.
Just like all medical procedures, TRT has its pros and cons.
Nonetheless, there is a significant overlap in benefits for both TRT and testosterone boosters.
Benefits of TRT
Muscle Mass Increase
Tests done on men with LOH highlighted a growing risk of compromised mobility.
Clinical studies where men with LOH were administered TRT presented positive results regarding reversing drastic effects caused by reduced muscle mass and strength.
More specifically, TRT has been found to boost lipid oxidation, which in turn catalyzes muscle growth, and in the process, promotes a lean body physique.
It is attributed to improving the quality of life for patients whose mobility has been affected by a lack of sufficient muscle strength.
Improves Cardiac Health
In a 2013 study published by Touch Endocrinology, more than 3,500 men were observed in 17 years.
It was found that men with low levels of testosterone are at a greater risk of developing cardiovascular disease that could turn out fatal than those with normal levels.
Optimal levels of testosterone have also been found to promote high-density lipoprotein cholesterol, good systolic blood pressure, and low levels of insulin.
Maintaining healthy testosterone levels is one way to promote cardiovascular health.
Promotes Good Mood
Studies have linked several mood disorders to low levels of testosterone.
In older men, where treatment-resistance mood disorders are prevalent such as depression, there seems to also be a direct link to low testosterone.
While analyzing symptom scores for depression and anxiety, one study reported a significantly high amount of symptom scores in older men with low testosterone levels.
TRT is hailed by many renowned medical practitioners as a solution to counteracting mood disorders, including depression and anxiety.
Risks of TRT
Where TRT is involved, dermatological issues have been found, in some cases, to present in two ways.
First, serum testosterone has been linked to an increase in sebum secretion; a key catalyst of acne.
However, experts note that this doesn’t often happen, and when it does, it is usually mild.
Second, topical applications, as well as intramuscular administration of TRT, may cause skin reactions especially to men with sensitive skins.
These reactions may manifest as erythema or pruritus.
Potential Effect on Prostate Health
Given that the prostate is essentially a gland that relies heavily on androgen, any procedure involving anti-androgen agents such as those in TRT is bound to have some consequences.
TRT has been reported to cause a decrease in prostate volume.
Additionally, some studies have also found evidence suggesting that the procedure aggravates prostate tumor growth.
Certain prostate cancer drugs are centered on lowering testosterone levels in the body.
Before embarking on a TRT procedure, you might want to check first with an oncologist.
Potential Liver Issues
There is substantial research linking hepatic diseases to endogenous testosterone.
While the specifics are not yet clear, scientists note an increased risk of developing hepatotoxicity, liver disease, hepatic failure, and intrahepatic cholestasis where TRT is involved.
Testosterone Boosters Are an Excellent Alternative
TRT is unquestionably costly.
Depending on your location, health insurance plan, and availability of a generic version, the total cost of TRT ranges anywhere between $1,700 and $3,200 per year.
Some health care facilities have been known to charge as high as $1,000 per month.
In stark contrast, testosterone-booster which can achieve the same results, range in price from $10 to $40 for doses that can last several weeks.
Furthermore, testosterone boosters have negligible to no side effects and are less invasive than TRT.
Talk to Your Doctor About TRT
Just like all medical procedures, Testosterone Replacement Therapy has its merits and demerits.
Medical practitioners must discuss all the potential adverse effects of TRT with their patients first.
While it has, no doubt helped many people with hypogonadism, caution should be exercised when considering TRT for men without any underlying conditions.
Testosterone booster for men is a great substitute to TRT that must also be discussed with a medical practitioner first before administration.
Be sure to report any unexpected or unwanted side effects of TRT or testosterone boosters for men
1. Thomas G. Travison, Andre B. Araujo, Amy B. O’Donnell, Varant Kupelian, & John B. McKinlay, New England Research Institutes; The Journal of Clinical Endocrinology & Metabolism (2007): “A Population-Level Decline in Serum Testosterone Levels in American Men”. Retrieved from “https://academic.oup.com/jcem/article/92/1/196/2598434
2. Polackwich A. S., Tadros N. N., Ostrowski K. A., and Hedges J. C., European Endocrinology (2013)“Benefits and Consequences of Testosterone Replacement Therapy: A Review. Retrieved from “https://www.touchendocrinology.com/general-endocrinology/journal-articles/benefits-and-consequences-of-testosterone-replacement-therapy-a-review/
3. Chloe Bennett, B.Sc. Dr. Jennifer Logan, MD, MPH, News Medical Life Sciences (Updated July, 2019): “Testosterone Replacement Therapy for Men: Risks and Benefits”. Retrieved from “https://www.news-medical.net/health/Testosterone-Replacement-Therapy-for-Men-Risks-and-Benefits.aspx”
Let’s take a look at some ingredients in one of the top – of – the – line testosterone supplements on the market.
A real testosterone booster should primarily include supplements, like herbs, that should boost natural testosterone production in your body.
For instance, look for healthy ingredients like the following:
Horny goat weed extract
Wild yam extract
Tongkat ali extract
Saw palmetto extract
Horny Goat Weed Extract
According to Medical News Today, Horny goat weed is a traditional Chinese medicinal herb. It is also known by its many botanical names, including Epimedium, and its Chinese name, yin yang huo.”
This herb has been known to have many positive effects like protecting the immune and nervous systems.
Additionally, based off of anecdotal evidence, icariin, the active component of horny goat weed, might show positive and promising effects in treating erectile dysfunction (ED).
Wild Yam Extract
It’s not like the yams you eat for Thanksgiving – wild yam extract actually has many medicinal properties and is often used to balance sex hormones by medical professionals who pursue more natural solutions.
The DHEA found in Wild Yam Extract has been known to provide positive effects on individuals suffering from depression or adrenal issues, which can both be contributing causes of libido issues or erectile dysfunction.
The concentrations of sex steroidal hormones, primarily testosterone, decline progressively with age in men.This is usually attributed to complex alterations in male physiology. However, sometimes certain lifestyle factors can also play a significant role here.This phenomenon has been termed ‘Andropause’, the male equivalent to menopause and has received increasing attention over the years.While there are specific markers for menopause, the symptoms of andropause are very vague and nonspecific.However, what remains common is the steady drop of testosterone.This is visualised in symptoms like reduced sexual function, impotence, bone breaks and even anaemia.
In such issues, an increasing number of men over the years have been leaning towards testosterone therapy and testosterone boosters to externally compensate for their decreased production.
There has also been an increased interest in clinical studies that assess the clinical utility of such supplements in older men.
In this article, we will review whether testosterone therapy testosterone booster for men is required and whether they are beneficial or not.
What is testosterone therapy?
Testosterone therapy refers to the practice of external testosterone supplementation to restore the levels of this hormone in the body.
Prescription testosterone injections and gels are some of the most common versions of this therapy (abbreviated as TRT – Testosterone Replacement Therapy).
Other forms include skin (transdermal) patches, mouth patches, or implants.
Testosterone boosters, on the other hand, are easily available and require no prescription.
They use natural ingredients to help the body rebuild and restore testosterone production.
A testosterone booster for men is aimed towards reducing some of the more aggressive physical side effects of low androgens such as:
decreased sexual function,
lack of spontaneous erections,
decreased muscle mass,
male pattern balding,
increased body fat,
body and facial hair loss.
Apart from these symptomatic changes, there are also observed mindful symptoms like
lack of concentration,
disturbed sleep cycle,
You can read some more about this here -Effects of testosterone on brain behavioral functions.
After reading about this information, you will recognize that testosterone is a major factor in maintaining the homeostasis in male physiology.
Should You Opt for Testosterone Replacement Therapy?
While the end goal is similar, the involvement required to receive Testosterone Replacement Therapy is significantly greater.
Injections, gels, and other forms of TRT can not only be painful and time consuming, but they can also be costly.
For that reason, most men will typically try a Testosterone Booster first.
While the results are achieved at a slower pace, it can be a more natural route to restoring healthy testosterone levels.
A Testosterone booster for men has been reported to improve energy levels, sex drives and even the quality of erections.
It also facilitates the increase in bone density, muscle mass and even insulin sensitivity in some men.
However, the observations of such improvements is highly specific to each individual.
Is TRT necessary for me?
Basic symptomatology is associated with aging and definitely proves that your testosterone levels are taking a hit.
A low testosterone level by itself does not qualify treatment considering even TRT has its side effects and risks.
However, not all men who exhibit the above mentioned symptomatology need to opt for TRT.
If a man’s testosterone levels look below the normal range, there is a possibility he could end up on TRT indefinitely.
The aggressive marketing of most pharmaceutical companies makes you believe that taking TRT can magically change your life.
It is not true, and being “tired”, as the ads ask you, does not mandate you to go for TRT.
General fatigue and tiredness are very basic symptoms and they’re something probably even TRT could not fix.
Most men tend to have a minor decrease in testosterone levels as they age.While it does account for a need for TRT, it does not mean that TRT might actually benefit you.
A study conducted by the National Institute of Aging for men with visible testosterone level associated problems demonstrated that testosterone treatment in older men with low testosterone may offer some benefits.
However, the exact trade-off with the side effects it induces is not known.
What are the side effects of TRT?
While the benefits of testosterone therapy remain unproven, its side effects have shown a long range of diligence.
Most common side effects include rashes and itching.
However, there is also an increased evidence of possible increased risk of heart attack associated with testosterone use.
The safety of this therapy has not been established as no long term clinical trials have been done yet.
Some doctors, however, have reported that TRT could aggravate few health conditions like:
Benign prostatic hypertrophy- increased levels of testosterone may result in an increase in the size of the prostate. This may cause difficulty in urination.
Prostate cancer-testosterone can also stimulate prostate cancer. This is one of the reasons why a screening panel of cancer markers is necessary before starting TRT.
Sleep apnea- TRT has reportedly worsened the symptoms of sleep apnea in some men.
Blood clots – FDA has mandated that all TRT products carry a warning that mentions an increased risk for deep vein thrombosis and pulmonary embolism in patients seeking TRT.
Congestive heart failure – there is no evidence assessing the safety of TRT in patients with cardiovascular diseases.
While there are no studies or solid evidence about any benefits or side effects, a physician is better suited to diagnose whether you are a good candidate for TRT or not.
A great starting point for men experiencing the effects of declining testosterone levels is to take a testosterone booster for men.
It’s important to discuss with a doctor prior ensuring ingredients don’t interfere with any preexisting conditions, but most high quality T-Boosters like ManTFup use natural ingredients that you’ve likely heard of or taken before.
Should older men take TRT?
Check if you are actually suffering from this hormone depletion significantly and then assess whether you require this hormone treatment therapy.
Hormones have a way of wreaking havoc on your bodies without much anticipation.
Get an accurate assessment from your doctor who is better suited to guide you in such cases.
There are various other options that can actually help you improve certain symptoms of aging instead of opting for TRT directly.
TRT is not a quick fix, there is no substantial proof that it will restore you to the prime of your youth.
Due to aging, men are often at higher risk for cancers and cardiovascular diseases and TRT might just aggravate them.Instead, you can pick up healthier regimes.
Start with a natural T-Booster like ManTFup,get adequate amounts of sleep, eat clean, and establish a fitness routine.
Bottom line, testosterone levels decrease as you age and you will have to find a way to compensate for this decrease externally.
This does not necessarily mean you need to turn to TRT.
Instead, we suggest developing healthy habits that will benefit you in the long run and start slow with a natural supplement and work from there!
The Riddle of Low T in Men Over 70 | Everyday Health (no date). Available at: https://www.everydayhealth.com/low-testosterone/riddle-of-low-t-in-men-over-70.aspx”
Is testosterone therapy safe? Take a breath before you take the plunge – Harvard Health (no date). Available at: https://www.health.harvard.edu/mens-health/is-testosterone-therapy-safe-take-a-breath-before-you-take-the-plunge”
Snyder, P. J. et al. (2016) ‘Effects of Testosterone Treatment in Older Men’, New England Journal of Medicine, 374(7), pp. 611–624. doi: 10.1056/NEJMOA1506119.Does Testosterone Aid Aging Men? (no date). Available at: https://www.webmd.com/men/news/20080102/does-testosterone-aid-aging-men”
Testosterone therapy: Potential benefits and risks as you age – Mayo Clinic (no date). Available at: https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728″
Most older men don’t need testosterone replacement, new guidelines say | Reuters (no date). Available at: https://www.reuters.com/article/us-health-testosterone-idUSKBN1Z525S”
Millions of men are affected by erectile dysfunction, yet, therapy is rarely sought out.
Why is the disease so prevalent, yet it still goes untreated in most cases?
A problem with erections .i.e. Erectile Dysfunction (ED)
Just talking about erectile dysfunction is enough to make most men anxious.
Erectile dysfunction is a deeply personal issue that many men are ashamed to bring up.
A common misconception among men with erectile dysfunction is that they are the only ones experiencing this problem.
That couldn’t be further from the truth!
According to research on male aging, 40 percent of men have some form of erectile dysfunction by the age of 40, and that number climbs to 70% by the age of seventy.
Many men have erectile dysfunction, but they have no idea what it is, what causes it, or how to cure or avoid it.
Please continue reading to find out more about this disorder and how to deal with it effectively.
Erectile Dysfunction: What Exactly Is It?
Erectile dysfunction, also called ED, refers to the difficulty achieving or maintaining a hard enough erection for sexual activity.
But what — exactly — takes place?
These lengthy, cylindrical chambers are known as the corpora cavernosa and are located inside the penis.
Each chamber has one main artery and several blood arteries and tissues.
When you’re excited, your brain sends chemical instructions to the penis’ blood arteries, prompting them to dilate or open and allowing blood to flow into it.
As a result, the blood becomes trapped in the corpora cavernosa, holding the penis upright as pressure increases.
Erectile Dysfunction: What Causes It?
Erectile dysfunction symptoms include problems getting and keeping an erection and a decreased desire for sex.Because man’s sexual pleasure is such a complicated process, pinpointing a single trigger can be challenging.
Sexual stimulation starts in the brain, but it is also mediated by nerves, muscles, and blood vessels, and it can also be affected by emotions and hormones.
If any of these things start to go wrong, erectile dysfunction may be the result.
Erectile dysfunction has two leading causes: physical and psychological.
Many cases of erectile dysfunction include factors from both of these categories, although each group has its own unique set of contributing factors.
ED Can Have a Variety of Physical Causes, including the following:
Circulation and blood pressure are two of the most frequent physical factors in erectile dysfunction.
High levels of cholesterol, blood pressure, and heart disease can all reduce blood volumes reaching the penis.
Diabetes worsens erectile dysfunction by weakening your nerves and blood vessels.
Body mass index (BMI), triglycerides (HDL), blood pressure (hypertension), and cholesterol (LDL) can all be affected by obesity and metabolic syndrome.
arkinson’s, multiple sclerosis, Peyronie’s disease risk factors for erectile dysfunction.
Sleep problems are one of the risks for ED.>
Smoking, alcoholism, and drug misuse are some of the leading causes of erectile dysfunction.
ED is frequently caused by underlying psychological problems, particularly in males under the age of 40.
Erectile dysfunction can be exacerbated by psychological difficulties, as arousal begins in the brain. Depression and worry can have a detrimental influence on your libido, making it more difficult for you to feel aroused.
In addition to stress, your brain’s impulses to enable additional blood to flow to the penis may be interfered with if you’re under a lot of pressure at the same time. Psychological problems often lead to performance anxiety, which creates a self-fulfilling prediction.
Even though pinpointing the exact reason for your erectile dysfunction is tough, it’s always worth the effort.
If left untreated, erectile dysfunction (ED) can increase stress and anxiety, as well as cause low self-esteem, interpersonal issues, and impotence.
Please continue reading to discover more about erectile dysfunction treatments.
What Erectile Dysfunction Treatment Options Are There?
A physical exam and a discussion of your symptoms are often all that’s needed to diagnose erectile dysfunction.
Nevertheless, if your doctor believes that an underlying health issue is at play, they may ask for further tests.
You and your doctor can decide on a treatment for your ED once the underlying reason has been identified.
1. Supplement that works to restore and rebuild healthy testosterone levels may solve your ED issue without having to get a prescription. ManTFup Testosterone Booster is a highly-rated example of a natural supplement that contains key ingredients to help boost your free testosterone.
As a by-product of having healthy levels of testosterone, many customers taking ManTFup experience increased lean muscle mass, improved strength, and an increase in stamina.
Give a supplement like ManTFup a try before seeking medical help, it may be all you need!
Other benefits of using a Testosterone Booster:
Healthy heart and blood
Less fat, more muscle
Better verbal memory, spatial abilities, or mathematical reasoning/li>
2. Psychotherapy – For erectile dysfunction psychological reasons, psychotherapy might be useful. Cognitive-behavioral therapy (CBT) is a well-liked treatment since it aids in eradicating negative thinking patterns that might exacerbate performance anxiety.
3. An alternative to oral medicines, vacuum constriction devices generate an erection using vacuum pressure; after an erection occurs, a constriction band is put around the base of the penis to maintain the erection.
4. Surgery is a more intrusive therapy for erectile dysfunction, but it is nevertheless a possibility. To aid with erections, surgeons can surgically implant inflatable devices or flexible rods on each side of the penis.
5. When lifestyle issues like obesity, poor nutrition, and lack of exercise contribute to erectile dysfunction (ED), adopting lifestyle adjustments that improve your health may help to alleviate the symptoms you’re experiencing.
What Are Your Plans for the Future?
As a result of your newfound knowledge of erectile dysfunction, you should be better prepared to evaluate your own erectile function.
If you’ve had erectile dysfunction difficulties in the past, or if you have any of the risk factors listed above, it’s worth doing something about it!
Consider a natural Testosterone Booster like ManTFup.>
If you think that testosterone may not be the root of your ED problems, we suggest that you reach out to a doctor and give them as much information about your symptoms as you can regarding frequency, intensity, and onset if you decide to seek assistance.
In order to get your sexual function back, you should work with your doctor to figure out the appropriate treatment plan.
Despite the fact that erectile dysfunction is an unpleasant disease that no one likes to talk about, ignoring it will not make it go away.
When faced with health issues like these, your greatest defense is to educate yourself as much as possible so that you can address the issue at its source.
Talk to your doctor if you’re ready to stop hiding your sexual function from the world because you’re ashamed of it.
There is no reason to be ashamed if you suspect you have low testosterone. It happens to nearly aging men.
At Dynamism Labs, we are committed to bringing back the spark and the drive of the youthful male in older men. We want you to have a long, healthy, active life which is why all our supplements undergo a rigorous process to not only meet the highest industry standards, but also contain components that are proven to be the most beneficial.
Toned muscles and a strong sense of confidence are the defining attributes of the ideal man for most men and women. This is also accurate when sexual attraction and masculinity are discussed.
Most men want to feel ripped, confident, and alive inside. For some, that motivates them to hit the gym every now and then to get closer to that image. For others, it leaves them feeling depressed with a sense of low self-esteem.
Looks aside, though, having too much fat in your body can lead to many health complications and side effects like cardiovascular diseases, metabolic challenges, kidney disease, and more. As studies suggest, it also means lower testosterone, which is the number one figure in developing a man’s primary and secondary characteristics, including maintaining a healthy weight and figure.
So, why do obese men have lower T (testosterone) levels, and ripped men have higher testosterone levels? Let’s find out.
What is testosterone?
First on our discovery list is the big shot — Testosterone.
Testosterone is the primary male sex hormone in the body. This hormone is excreted from the testicles in men and from the ovaries in women. It has a broad list of important functions it does in the body.
For starters, it facilitates the development of the primary sex characteristics in men — prostate and testes. And then, the secondary characteristics — deep voice, hair growth, and increased bone density.
(source: everyday health)
Aside from that, T also acts as an anabolic steroid in the body which promotes metabolism. It then helps produce red blood cells, nitric oxide, estrogen (a female hormone that helps regulate libido, sperm, and erectile function), and more — having healthy testosterone levels is an absolute must.
But that’s not all. After excretion by the testicles, this messenger molecule finds its way through the bloodstream to compatible cells, where it bonds with their receptors and influences their performance.
So, when testosterone levels continue to dip below normal, healthy levels or remain low for long, it raises up a lot of direct and indirect side effects that you don’t want, which includes:
Low sex driv
Reduced bone mass
Increased bone fragility
Reduction in cholesterol metabolism
Increase in body fats
Swelling and tenderness in the breast tissues
And emotional changes.
Can being overweight affect testosterone levels?
In simple words, yes.
It is already known that overweight men tend to have drastically lower T-Levels than balanced or ripped men. Beyond that, several studies link obesity to low total testosterone levels in men. Even moderately obese men can see a massive drop of over 30% in T-Levels.
This decrease is partly caused by hypothalamic-pituitary-testicular (HPT) axis suppression. It is a gland that encourages sperm development and maintenance. Additionally, there is the insulin resistance condition, which reduces sex hormone globulin.
In addition, belly fat is known to contain a higher level of the enzyme aromatase. This enzyme is in charge of converting testosterone into estrogen, making obese men carriers of more elevated estrogen hormones than regular male folks.
With these two hormones active in the bloodstream, the production of testosterone drastically reduces. This is because these hormones inhibit the development of gonadotropin-releasing hormone (GRH, which is in charge of the development of luteinizing hormones tasked with testosterone production.
In severe cases of obesity, free-roaming testosterone in the bloodstream is also reduced because of HPT suppression. This, in turn, increases fat and leaves 70% of severely obese men at the risk of suffering hypogonadism – a testosterone deficiency condition that makes men lose their secondary masculine characteristics – deep voice, hair growth, and thicker bone mass.
It is good to note that these conditions are often reversible with weight loss and increased testosterone levels.
Is higher testosterone linked to weight loss?
It’s one thing for weight gain to lead to a drop in T levels. But is the reverse the case?
The straightforward answer is yes.
Several studies suggest that an increase in T-Levels lead to weight loss, overall health improvement, and the alleviation of weight gain and low testosterone symptom in obese men.
This remains the case even for severely obese men suffering from testosterone deficiency. With a good testosterone treatment or therapy, these men can witness improvement in their general health, metabolism issues and regain a fit body frame.
When this is matched with a healthier lifestyle change, this transformation sticks for the long term.
How to gain higher testosterone levels?
There are three ways to gain high levels of testosterone in your body. They include:
You might recall we mentioned this before, but here we aren’t referring to Testosterone, but to steroids.
Androgenic anabolic steroids (AAS) are human-made (synthetic) versions of Testosterone. As such, this method of gaining higher testosterone doesn’t seem to affect fat reduction or the body’s metabolism.
In fact, what scientists can verify about steroids is that short-term intake leads to a significant increase in testosterone levels, strength, and body weight. Strength levels can go from 5 to 20%, whereas body weight can go from 2 to 5 due to increased lean body mass.
This is why some bodybuilders and men tend to abuse AAS, which brings us to its abuse and long-term side effects and consequences. Raising your testosterone levels beyond normal levels to boost strength and muscle growth is illegal in most parts of the world. It causes an adverse change in behavioral patterns, sexual dysfunction, liver issues, and cardiovascular complications.
For this reason, it is unwise for people with normal testosterone levels to use AAS.
2. Testosterone therapy
Unlike AAS, Testosterone replacement therapy isn’t prone to self-medication. It is a legal treatment administered by health professionals to obese men and people suffering from testosterone deficiency.
As studies have shown, TRT packs the much-needed symptom alleviation that comes with higher testosterone levels. People undergoing the treatment see improvements in their
Body mass — from fat to lean (12-16wks)
Bone mass (6 months)
Erection and ejaculation (1-6mnths)
Prostate-specific antigens (12 months)
The treatment is administered as a skin patch, cream, supplement, or injection. Studies show that obese men who are given the therapy lose fat and gain muscle, indicating that testosterone helps in weight loss by promoting the characteristics of the “ideal man” in your body.
But it is good to note that these studies focused on the effect of the treatment on men who are suffering excess weight gain and T deficiency, not regular folks with a healthy testosterone level.
Now that that is out of the way, here is another way you can get your testosterone levels up, whether on your own or through medical supervision – T-boosters.
Also called “natural testosterone supplements,” T-boosters aren’t testosterone replacements or synthetic. They are plant-based boosters, meaning they encourage a higher release of testosterone into your bloodstream.
However, not all boosters contain the right ingredients to produce results on their own. Boosters made from Tribulus Terrestris have been found to have a high effect on nitric oxide but little to no impact on T levels, suggesting that to get the desired effect, TT-based boosters must be taken as a combined treatment.
Science has found out that as men hit 30, they witness a steady decline of 1% per year in serum testosterone levels, free-roaming testosterone levels, and an increase in sex hormone-binding globulin (SHBG)levels. This protein regulates the access of free-roaming testosterone to target cells by binding with them.
This is a natural occurrence that can tank your gyming results without supplemental assistance and food changes. To learn more about keeping an optimal T level and avert its side effects as you age, check out “How To Fix Low Testosterone in Men Over 50 “
At Dynamism Labs, we’re focused and dedicated to helping men live confidently. If you want to grow a thicker, natural beard, you can rely on Dynamism’s Ultimate Beard Growth. It’s scientifically formulated using powerful natural ingredients that are proven to increase the beard’s thickness, fullness, and overall appearance. With the best beard growth supplement on the market, you can grow your beard thicker and quicker!
Maintaining a full, glorious beard serves a higher purpose than just looking cooler. Your majestic mane proclaims your identity. It is a natural filter that protects your skin from UV rays, bacterial infections, and skin-related issues like acne. Like a fountain of youth, your beard keeps your skin moist, wrinkle-free, and youthful. A lush, full-grown beard can also build your confidence!
Nothing should ever come between you and your beard. Especially not bad beard habits. When it comes to beard care, too much of anything can be a bad habit; avoid these bad habits to protect your facial fountain of youth!
Here are 10 bad beard habits you should quit right now:
Picking on your beard
When you’re idle, frustrated, or anxious, your hand can unconsciously wander and start picking at your beard. This is a reflex action as you seek to channel the emotions elsewhere or kill time. We’ve all engaged in this bad beard habit.
Tugging, pulling, and picking on your beard can damage individual hairs and weaken the follicles. If you don’t quit this habit, beard hairs will start falling off leading patchiness and bald spots.
Avoid the unsightly patchy spots by keeping those hands off the beard, but if it’s already too late, you can rejuvenate beard regrowth over the spots quickly with the best beard growth supplements. To quit picking at your beard, channel your emotions and idleness elsewhere and away from your beard, try a stress ball or fidget spinner!
Using hair products on your beard
While your beard hairs and the hair on your scalp are similar, your facial skin and scalp are not the same. Facial skin is delicate and sensitive to hair products that are specifically formulated for your scalp.
Hair shampoo is specifically designed to work on the scalp without causing damage but it’s not ideal for facial skin for a variety of reasons.
You can’t use skin lighteners, perfumes, or other products loaded with chemicals on the skin of a newborn, right? It can damage their tender skin, cause rashes, or worse. Compared to the scalp, your facial skin is just like a newborn’s tender skin.
To protect your glorious beard, quit using toxic hair products on your beard. Instead, you can use natural beard shampoo and take beard growth vitamins to nourish and protect the health of your beard.
Over-washing your beard
While keeping your beard neat and clean is highly recommended, washing over and over again is a bad habit. Over washing your beard washes away healthy, essential oils and nutrients from your facial skin.
Plants won’t grow well in heavily without the right soil, right? Without natural oils and nutrients, your beard and follicles can dry out and weaken, leading to hair loss.
If you already have bald spots, you can use popular beard growth supplements to regrow your beard hairs and fill the spots in quickly. Wash your beard 2-3x a week, but never over wash. Don’t forget beard growth vitamins to replace the nutrients you’ve just washed away.
Plucking out beard hairs
Aging gracefully is noble and requires you to embrace all that comes with it. Those grey hairs on your beard demand a certain level of respect. It shows that you’re confident and more than satisfied with your accomplishments in life.
Plucking them out can weaken and damage the follicles. It increases the risk of ingrown beard hair, and you’ll still have to pluck even more the next morning. Plucking the greys can do more harm than good. Ditch the tweezers and embrace your grey beard hairs and all that come with them!
Forgetting to supplement
Your beard requires more than the bare minimum nutrition supplied by the body. This is where beard supplements come in handy. The best beard growth supplements will help you deliver all the vitamins and nutrients to nourish and grow your beard.
Natural beard growth vitamins can support a healthy beard. It also softens, smoothens, and moisturizes the skin underneath. Your beard needs love and attention.
The scalp has a smoother contour compared to the sharp angles and edges on your chin. Hair combs or brushes have bristles of the same length. They are designed to work perfectly on your girlfriend’s hair but not your beard. Only one or two bristles will reach the bottom of your lush beard and leave a large portion still tangled up.
Untangling all your beard is extremely important. It ensures even distribution of oils and cleans dead skin cells, dirt, and dust. An untangled beard is perfectly ventilated deep down to the skin. To attain all of these benefits, you have to invest in a beard brush. Man up and quit using your girlfriend’s hair brush on your beard!
Poor beard trimming routine
There has to be a boundary where your beard ends and chest hair starts, right? A perfectly trimmed neckline shows your commitment to grooming. But how do you trim your beard? It has to outline the edge of your beard perfectly.
Trimming your beard is easy, but your neckline can be tricky. For starters, don’t practice using a straight razor for the first time on your neck if you value your life.
Don’t scrape off your neck completely to avoid breaking your beard. It’s important to invest in a trimmer and use the two-finger rule with your neckline ending at the top of your index finger. Poor or lack of beard trimming can both be bad beard habits. Ditch them!
Foregoing beard moisturizer
Natural beard moisturizers contain essential oils and other natural ingredients that nourish your skin to support a healthy, full-grown beard. These products can replenish the oils and nutrients that are stripped away when you wash your beard. Beard moisturisers contain oils and ingredients that can soften your facial hair and eliminate beard itch and beardruff (AKA beard dandruff).
You can supplement with the best beard growth vitamins to enhance the effectiveness of your beard moisturizer. Supplements for beard growth from Dynamism Labs supply the nutrients and vitamins for a majestic and lush beard. Foregoing moisturizer can be a bad beard habit. Make the change!
Over-brushing your beard
When it comes to beard care, overdoing anything can be a bad habit. This includes beard brushing. Just like plucking and picking on your beard, overuse of a beard brush pulls and tugs on individual beard hairs. This is strenuous to beard hairs and follicles. It can lead to splitting and uprooting, but you can strengthen your beard by taking the best beard growth vitamins.
Brushing your beard is highly recommended, but over-brushing will do more harm than good. Walking around with a beard brush in the pocket can encourage over-brushing. Keep the beard brush out of your pocket and use it sparingly to keep your beard healthy!
Poor blow drying strategy
Blow drying is a double-edged sword. It is great for styling your beard if done correctly. But, it can also damage your beard if you use poor blow-drying strategies. Heat damage is the main concern with blow dryers. A few minutes more than required can fry or even burn your beard badly. Luckily, if you do burn your beard, you can use the best supplements for beard growth to restore your beard. Poor blow-drying strategies increase the risks of heat damage, go easy on the blowdryer!
Regardless of your bad beard habits, you can quit them and protect your fountain of youth. Be conscious of replacing your current bad habits with even worse habits. If you pull on your beard and try to resolve it by over-brushing, you can worsen the problem rather than resolving it. If quitting right now is a problem for you, focus on improving week by week, and you’ll crush that bad beard habit before you know it!
At Dynamism Labs, we are dedicated to providing insight and solutions to help all men to live happily and confidently. You can always rely on our beard growth vitamins, which are made from natural ingredients and is one of the best supplements for beard growth on the market!