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What Is Testosterone?
Testosterone is a sex hormone present in both sexes, but is more commonly associated with males.
Testosterone plays a role in the development of male reproductive tissues, like the prostate and testes, as well as the development of secondary sex characteristics, like increased body mass and the growth of facial and body hair.
It is also associated with athletic performance, muscle mass, sperm production, and sexual arousal.
Like with all hormones, testosterone plays a complex role in the human body, and in multiple different areas.
Signs of Low Testosterone
There are several reasons why a person’s testosterone levels may fall. In most men, testosterone levels decline with age. Additionally, a man may suffer from hypogonadism, which is a condition that reduces the amount of testosterone the gonads can produce.
Signs of low testosterone in men include:
- Erectile difficulties and loss of interest in sex.Low T-levels are often associated with a loss of interest in sex, low libido levels, or erectile difficulties. If you find your sex drive seriously diminished, or if it’s difficult to get or maintain an erection, low testosterone could be the culprit.
- Hair loss.Testosterone is also linked to hair loss; if you begin to lose your hair at a premature age (i.e., before 30), it’s possible that it’s attributable to low T-levels. Note that not all hair loss is a direct result of low testosterone.
- Lower bone and muscle mass.This hormone also plays a serious role in building and maintaining your bone density and muscle mass. Bone density isn’t typically something you can sense on your own, but over time, you may feel weaker and easier fatigued. You may notice a decline in muscle mass, and conversely, an increase in body fat. This is especially a cause for concern if you’ve continued an exercise regimen but have still noticed an increase in fat and decrease in muscle.
- Smaller testicles.Low testosterone is sometimes associated with a reduction in testicle size. If you notice a change in shape or volume, this could be why.
- Insomnia.Hormones interact in complex ways that can affect how you feel and how your body works—including how you sleep. If your T-levels are too low, you may experience difficulty falling asleep and staying asleep.
- Less energy.Because testosterone is often associated with high energy and aggressiveness, a decline of this hormone could lead to lower energy. If you feel lethargic on a regular basis, or if it’s hard to get motivated to do anything, low T-levels could be the cause.
- Hot flashes.Hot flashes aren’t exclusively limited to women. If your testosterone levels are low, you may experience them on a regular basis.During a hot flash, you’ll feel a sudden and intense warmth, usually over the face, neck, and chest, and you may experience increased sweating. These may occur spontaneously or in response to a triggering event, like a stressful situation.
- Irritability or mood fluctuations.Testosterone levels also play a role in regulating your mood. If you experience frequent mood swings, suddenly feeling a burst of joy, sadness, or anger, it could be because of low T-levels. The same is true if you experience atypical periods of irritability.
How to Boost Testosterone
So how can you boost testosterone levels?
For starters, you can try using a real testosterone booster from Dynamism Labs. With natural ingredients and vegetable-based capsules, these testosterone boosting supplements can increase the production of testosterone levels in your body. Higher T-levels can lead you to a healthier heart and circulatory system, stronger bones, more muscle mass, higher cognitive capacity, higher libido, and even a better mood.
You can also improve your testosterone levels by changing some of your daily habits. For example, you can spend more time exercising and lifting weights, which will raise your T-levels naturally. This will also help you cultivate higher bone density and muscle mass, counteracting some of the side effects of low T-levels directly. Similarly, you can adjust your diet to include more lean proteins, healthy fats, and complex carbohydrates—with fewer junk foods.
Low testosterone can also be a byproduct of higher stress, and therefore higher cortisol levels. There are a variety of strategies that can help you reduce the impact of stress in your life, including minimizing stressful activities, taking more time off from work, exercising, practicing mindfulness meditation, and cultivating a balanced lifestyle—with plenty of time for friends and loved ones.
Finally, it’s important to engage in healthy sleep patterns. Getting 7-9 hours of quality sleep every night can help you reduce stress, perform better when exercising, and promote a balanced production of hormones in your body. You may have to make some sacrifices and focus harder on your sleep routine to achieve this, but it’s worth it—especially because restful sleep comes with a host of other health benefits.
When to See a Doctor
If you’re suffering from low testosterone levels and you’ve tried some of the natural remedies listed above to no avail, it may be in your best interest to see a doctor.
This is also true if you notice other, more troubling symptoms, like chronic pain, or abnormal markings or developments in your body.
Testosterone booster products and lifestyle changes can often return the hormones in your body to a healthy balance, but for serious situations, medical attention is typically warranted.