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Testosterone levels for men generally reach their peak during adolescence and early adulthood. However, as men age, these levels will gradually decline over time. In fact, they usually decrease about 1% each year after the age of 30 or 40. For older men, it’s important to determine whether the lowered levels are due to the natural aging process, or if it’s caused by a disease such as hypogonadism. If the issue is caused by natural changes that occur during aging, it may be a good idea to begin looking into a testosterone booster for men.
What is Testosterone?
Testosterone is a hormone that’s found naturally in the human body, and is produced by the testicles. It’s responsible for the development of male genitalia and secondary sexual characteristics.
Testosterone helps maintain:
- Bone density
- Red blood cells
- Reproductive and sexual function
- Muscle mass and strength
- Fat distribution
- Sperm Production
This hormone is also important because it contributes to a man’s well-being and vitality.
What happens when a man’s testosterone is low?
When a man’s testosterone levels are low, there are numerous physical changes that occur in the body. Here are some of the most common side effects of low testosterone:
- An increase of body fat
- Bones become fragile
- Decreased amount of body hair
- Tenderness or swelling in breast tissue
- Hot flashes
- Cholesterol metabolism changes
- Increased fatigue
- Decreases in sex drive
Yet, that’s not all. Low testosterone can also lead to insomnia and other changes to sleep patterns. As if that’s not bad enough, it can also contribute to emotional changes. It can lead to increased feelings of depression and sadness. Some men may even notice they have issues with concentration, memory, as well as lowered self-confidence and motivation.
How to Increase Testosterone
There are many proven methods for increasing testosterone. Let’s take a look at the best ways:
Exercise
One of the most effective ways to boost levels naturally is by exercising. Studies have shown that people who regularly exercise have higher levels of testosterone. This is also true in elderly men.
It’s said that the best types of exercise for this are resistance training and high-intensity interval training (HIIT). Yet, any type should help at least a little. It’s also suggested that taking creatine monohydrate and caffeine in combination with a training program will increase your results.
Eat Carbs, Protein, and Fat
Diet plays a major role in testosterone levels, and that of other hormones as well. The best option is to pay attention to long-term caloric intake and diet strategies. When a man constantly diets or overeats, it can disrupt natural testosterone levels.
Yet, eating the right amounts of protein can help maintain healthier levels and help with fat loss. Research has shown that eating carbs can help optimize testosterone levels, especially during resistance training. Perhaps one of the best things you can eat though is healthy fats. They are not only good for T-levels, but also for overall health.
A diet focused on whole foods is a great option, as it will provide the correct amounts of protein, carbs, and fats.
Additionally, there are lots of testosterone boosting foods you can add to your diet. Some of the best ones include:
- Tuna
- Low fat milk with vitamin D
- Fortified cereals
- Egg yolk
- Beef
- Shellfish
- Oysters
- Beans
- Ginger
- Leafy green vegetables
- Pomegranates
- Extra virgin olive oil
- Onions
There are lots of other foods that can help as well. You should also keep in mind that there are foods you need to avoid that can actually decrease testosterone levels. These foods include ones that are processed, packaged in plastic or cans, and alcohol.
Reduce Stress
There’s plenty of research that shows all the ways long-term stress and elevated cortisol levels can hurt your body. When it comes to men, constant elevations in cortisol will quickly deplete testosterone levels. These two hormones work much like a seesaw: when one raises, the other lowers.
Stress can lead to an increase in food intake, which will lead to weight gain and the storage of body fat around the organs. These changes alone are enough to decrease your testosterone levels.
Take a Testosterone Booster for Men>
Testosterone boosters are supplements specially formulated for men with low T-levels. They are a natural blend of herbs that can help increase the body’s levels of testosterone. Once you begin taking a T booster supplement, you’ll notice changes such as:
- The body begins to get rid of fat and build more muscle
- Skills such as mathematical reasoning, spatial learning, and memory will get better
- Libido will increase
- Mood will improve
These are just a few ways a testosterone booster can help men. However, these benefits will happen much faster when combined with regular exercise and a well-balanced diet.
Should Old Men Take Testosterone Boosters?
Testosterone boosters can be a beneficial supplement for men of all ages. However, older men should first consult with their doctor to ensure their heart is healthy enough to begin taking them. There have been many studies conducted on this subject and some findings have been less than stellar for certain groups of men.
The research found that in terms of libido and sexual function, when T-levels were raised from low to normal, erectile dysfunction, sexual desire, and sexual activity all increased. It also helped improve symptoms of depression and their overall moods.
Researchers also found that T booster supplements helped increase bone density and strength. However, researchers were unable to link these supplements with improved cognitive function. At the same time, they did find that older men who take testosterone boosters were at an increased risk of heart attack, as there was a significant increase in the volumes of non-calcified coronary artery plaque.
So, as we mentioned, such supplements may be beneficial for some older men, but you should always consult with your doctor before you begin taking one.
In the end, maintaining healthy levels of testosterone is important at any age. If you are experiencing side effects of low Testosterone, it may be time to begin looking for a quality supplement. Our MAN TF UPnatural Testosterone Boosting supplement is specifically formulated to address the issues that come with declining testosterone levels. Our goal is to help you stabilize natural Testosterone levels to achieve a safe, healthy balance and get your life back!
Visit our website for more information on our revolutionary supplement, reviews and more!
