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Do you have a beard that you want to grow faster and thicker? The best way to achieve this is by a combination of beard grooming and taking beard growth vitamins. Beards have grown in popularity over the last several years, and so have the emergence of beard growth supplements. There are currently many in the market, but how do you know which one to choose? Today we’ll discuss the best beard growth supplement and the top 6 reasons why they work.
Reason 1 – They Contain Biotin
Biotin, or you may also know it as B7, is a vitamin that’s water-soluble and responsible for good skin health and the production of keratin. Studies have shown when you have a deficiency of biotin your hair will begin to thin. This vitamin is often discussed as the key ingredient for hair growth, as it affects the amino acids involved with protein synthesis. Hence, it will help both your hair and nails to grow. Just keep in mind that since it’s water-soluble most of your dosage will be expelled through your urine.
Reason 2 – They Contain Iron and Vitamin D
Beard growth supplements usually contain iron and vitamin D. These are wonderful nutrients for hair as research has proven that low iron levels and a vitamin D deficiency can lead to hair loss. When you take supplements that contain both of these compounds it will prevent this from happening, though it won’t grow a thicker beard. However, preventing hair loss will stop you from having patches of missing hair in your beard. You can also get high levels of iron and vitamin D from certain foods such as mackerel, salmon, tuna, dairy products, soy milk, cereal, beef liver, egg yolks, and cheese.
Reason 3 – Vitamin A Content
It’s been proven that having a deficiency of vitamin A will cause hair follicles to form small white lumps which can lead to hair loss. This vitamin is essential for the production of hair oil, or sebum, that prevents your hair from becoming brittle and dry. Hence, maintaining the right levels of vitamin A helps prevent hair loss caused by vitamin deficiency. It will also work to keep your beard hair healthy. Since vitamin A is a fat-soluble vitamin your body stores it well. Therefore, it is possible to overdose on vitamin A so be careful how much you consume.
Keep in mind that you may also be consuming foods high in this vitamin. Such foods include iceberg lettuce, cod liver oil, carrots, turkey liver, sweet potatoes, butternut squash, and more.
Reason 4 – Vitamin E Content
Vitamin E is a vitamin responsible for good blood circulation. When you have proper blood circulation levels it can aid in keeping your hair follicles healthy. It does so because it helps increase the amount of circulation to your scalp.
Reason 5 – They Contain Pantothenic Acid
Pantothenic acid is found in many foods such as salmon, chicken liver, avocados, sunflower seeds, mushrooms, sun-dried tomatoes, broccoli, corn, and more. If you are not receiving the right amount of it in food form you should ensure your beard supplement contains it. This is because it’s thought that pantothenic acid is great for strengthening hair follicles which in turn helps them function properly.
Reason 6 – They Contain Inositol
Most beard supplements contain inositol. This is one of the best supplements for thicker hair. Inositol is a vitamin-like compound that is proven to help prevent your hair from thinning. Aside from getting this substance from supplements, you can also consume certain foods such as beef heart, lecithin oil, lecithin granules, liver, wheat germ, desiccated liver, and brown rice, among others.
In the end, the best way to grow a beard is to practice good beard grooming techniques and taking a daily beard growth supplement. Though there are many such supplements on the market, they are not all as effective as some. One of the best beard growth supplements we’ve found is Ultimate Beard Growth by Dynamism Labs. It’s available on their website and works well to nourish and hydrate your facial skin, as well as help to grow a thicker, manlier beard. By just taking the recommended 2 capsules per day it won’t take long to notice a major difference in your beard!